{"id":11071,"date":"2024-12-02T17:39:16","date_gmt":"2024-12-02T16:39:16","guid":{"rendered":"https:\/\/dwatrolaboratories.com\/?p=11071"},"modified":"2026-10-05T15:35:31","modified_gmt":"2026-10-05T13:35:31","slug":"how-to-get-through-autumn-without-catching-a-cold","status":"publish","type":"post","link":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/","title":{"rendered":"How to get through autumn without catching a cold"},"content":{"rendered":"<p>Autumn in Poland is the time when leaves take on golden-red hues and the air turns colder. It is also the period when many people struggle with colds and health problems. Those with weakened immunity, parents of small children and adults who want to keep their health at the highest level are particularly exposed. Why is autumn the cold season? How can you protect yourself against colds effectively? In this article we take a look at how immune support supplements and liposomal vitamin C can help in the fight against autumn colds.<\/p>\n<h3><b><strong>How does our immune system work?<\/strong><\/b><\/h3>\n<p>Understanding how our immune system works is the key to strengthening it. The immune system, our complex defence system, protects us against bacteria, viruses and other pathogens, and it is made up of a variety of cells, tissues and organs that work together to fight off infections.<\/p>\n<p>However, many factors can weaken our immunity, such as an improper diet, lack of physical activity, stress and an unhealthy lifestyle. Deficiencies of vitamins and minerals, lack of sleep and excessive stress can all reduce the body's ability to defend itself against infections.<\/p>\n<h3><b><strong>Natural ways to strengthen immunity<\/strong><\/b><\/h3>\n<p>Strengthening immunity can start with simple changes to your diet. Adding foods rich in vitamins C and D to your diet can reinforce our protective barrier. Citrus fruits, peppers, broccoli and oily fish such as salmon are an excellent source of these vitamins.<\/p>\n<p>Exercising regularly is just as important. Physical activity not only improves your mood, but also stimulates the production of immune cells. Getting enough sleep every night allows the body to regenerate and strengthen its defences.<\/p>\n<h2><b><strong>Immune support supplements \u2013 what is worth knowing?<\/strong><\/b><\/h2>\n<p>Dietary supplements are becoming increasingly popular. Liposomal supplements, such as liposomal vitamin C, offer better absorption of their ingredients, which makes them an effective form of health support. Taking these supplements regularly can significantly increase our immunity.<\/p>\n<p>It is worth remembering, however, about the recommended doses, which differ depending on age and individual needs. It is always best to consult an expert before starting supplementation.<\/p>\n<h3><b><strong>How can you strengthen children's immunity?<\/strong><\/b><\/h3>\n<p>Parents often wonder how best to support their children's immunity. The key is to provide them with a healthy and balanced diet rich in fruit and vegetables. Products with vitamin C, zinc and selenium are particularly recommended for children's immunity.<\/p>\n<p>Apart from diet, the right amount of exercise and sleep is important. Regular physical activity and rest are the foundations of a healthy lifestyle that support the body's natural defence mechanisms.<\/p>\n<h3><b><strong>Summary<\/strong><\/b><\/h3>\n<p>Autumn does not have to mean constant colds. By understanding how the immune system works and by introducing simple changes to our lifestyle, we can strengthen our immunity considerably. The right diet, exercise and immune support supplements, such as liposomal vitamin C, can help you enjoy good health all year round.<\/p>\n<p>Discover more ways to support your immune system on our website, where you will find products that support health and immunity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn in Poland is the time when leaves take on...<\/p>\n","protected":false},"author":2,"featured_media":2517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[449],"tags":[],"class_list":["post-11071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to get through autumn without catching a cold - DWATRO Laboratories<\/title>\n<meta name=\"description\" content=\"How to get through autumn without catching a cold - learn more and discover practical tips from the DWATRO Laboratories experts!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get through autumn without catching a cold - DWATRO Laboratories\" \/>\n<meta property=\"og:description\" content=\"How to get through autumn without catching a cold - learn more and discover practical tips from the DWATRO Laboratories experts!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"DWATRO\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-02T16:39:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T13:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/12\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maciej Ratajczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maciej Ratajczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/\"},\"author\":{\"name\":\"Maciej Ratajczak\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#\\\/schema\\\/person\\\/716ee59287fc02bf9a2dbd250b66208d\"},\"headline\":\"How to get through autumn without catching a cold\",\"datePublished\":\"2024-12-02T16:39:16+00:00\",\"dateModified\":\"2026-10-05T13:35:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg\",\"articleSection\":[\"Immunity\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/\",\"name\":\"How to get through autumn without catching a cold - DWATRO Laboratories\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg\",\"datePublished\":\"2024-12-02T16:39:16+00:00\",\"dateModified\":\"2026-10-05T13:35:31+00:00\",\"description\":\"How to get through autumn without catching a cold - learn more and discover practical tips from the DWATRO Laboratories experts!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg\",\"contentUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg\",\"width\":2400,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/how-to-get-through-autumn-without-catching-a-cold\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get through autumn without catching a cold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/\",\"name\":\"DWATRO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#organization\",\"name\":\"DWATRO Laboratories\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/1200x6301.jpg\",\"contentUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/1200x6301.jpg\",\"width\":1200,\"height\":630,\"caption\":\"DWATRO Laboratories\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#\\\/schema\\\/person\\\/716ee59287fc02bf9a2dbd250b66208d\",\"name\":\"Maciej Ratajczak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g\",\"caption\":\"Maciej Ratajczak\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to get through autumn without catching a cold - DWATRO Laboratories","description":"How to get through autumn without catching a cold - learn more and discover practical tips from the DWATRO Laboratories experts!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/","og_locale":"en_US","og_type":"article","og_title":"How to get through autumn without catching a cold - DWATRO Laboratories","og_description":"How to get through autumn without catching a cold - learn more and discover practical tips from the DWATRO Laboratories experts!","og_url":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/","og_site_name":"DWATRO","article_published_time":"2024-12-02T16:39:16+00:00","article_modified_time":"2026-10-05T13:35:31+00:00","og_image":[{"width":2400,"height":1600,"url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/12\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg","type":"image\/jpeg"}],"author":"Maciej Ratajczak","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maciej Ratajczak","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#article","isPartOf":{"@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/"},"author":{"name":"Maciej Ratajczak","@id":"https:\/\/dwatrolaboratories.com\/en\/#\/schema\/person\/716ee59287fc02bf9a2dbd250b66208d"},"headline":"How to get through autumn without catching a cold","datePublished":"2024-12-02T16:39:16+00:00","dateModified":"2026-10-05T13:35:31+00:00","mainEntityOfPage":{"@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/"},"wordCount":507,"commentCount":0,"publisher":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#organization"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/12\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg","articleSection":["Immunity"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/","url":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/","name":"How to get through autumn without catching a cold - DWATRO Laboratories","isPartOf":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#primaryimage"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/12\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg","datePublished":"2024-12-02T16:39:16+00:00","dateModified":"2026-10-05T13:35:31+00:00","description":"How to get through autumn without catching a cold - learn more and discover practical tips from the DWATRO Laboratories experts!","breadcrumb":{"@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#primaryimage","url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/12\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg","contentUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/12\/woman-drinking-hot-tea-while-resting-at-home-in-mo-2023-11-27-05-04-27-utc.jpg","width":2400,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/dwatrolaboratories.com\/en\/how-to-get-through-autumn-without-catching-a-cold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwatrolaboratories.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to get through autumn without catching a cold"}]},{"@type":"WebSite","@id":"https:\/\/dwatrolaboratories.com\/en\/#website","url":"https:\/\/dwatrolaboratories.com\/en\/","name":"DWATRO","description":"","publisher":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwatrolaboratories.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwatrolaboratories.com\/en\/#organization","name":"DWATRO Laboratories","url":"https:\/\/dwatrolaboratories.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwatrolaboratories.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/06\/1200x6301.jpg","contentUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/06\/1200x6301.jpg","width":1200,"height":630,"caption":"DWATRO Laboratories"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dwatrolaboratories.com\/en\/#\/schema\/person\/716ee59287fc02bf9a2dbd250b66208d","name":"Maciej Ratajczak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g","caption":"Maciej Ratajczak"}}]}},"_links":{"self":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/posts\/11071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/comments?post=11071"}],"version-history":[{"count":0,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/posts\/11071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/media\/2517"}],"wp:attachment":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/media?parent=11071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/categories?post=11071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/tags?post=11071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}