{"id":11080,"date":"2026-05-15T09:19:24","date_gmt":"2026-05-15T07:19:24","guid":{"rendered":"https:\/\/dwatrolaboratories.com\/?p=11080"},"modified":"2026-10-05T15:35:32","modified_gmt":"2026-10-05T13:35:32","slug":"what-are-the-symptoms-of-dry-eye-and-how-can-you-help-yourself","status":"publish","type":"post","link":"https:\/\/dwatrolaboratories.com\/en\/what-are-the-symptoms-of-dry-eye-and-how-can-you-help-yourself\/","title":{"rendered":"What are the symptoms of dry eye and how can you help yourself?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Do you know that feeling when, at the end of the working day, your eyes burn so badly that all you dream about is closing them? If you spend many hours in front of a monitor, your eyes blink as much as three or four times less often than normal, and that is a straight road to discomfort and dryness. The symptoms of dry eye affect a growing number of people, regardless of age or lifestyle, because the modern way of living \u2013 full of screens, air conditioning and artificial lighting \u2013 confronts the organ of sight with serious challenges. <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>In this article you will find answers to questions about the causes of the problem; we will also present ways of recognising the condition and practical methods that support hydration and visual comfort. Ready to discover how you can help your eyes?<\/strong><\/p>\n<h2>What is dry eye syndrome and why does it affect more and more people? The tear film and its role<\/h2>\n<p style=\"text-align: justify;\">Dry eye syndrome is a chronic condition consisting in insufficient hydration of the surface of the eyeball, resulting from disturbances in the production or the composition of the tear film \u2013 a thin, protective layer covering the cornea and the conjunctiva. The tear film works much like an oil protecting a delicate surface against drying out, and it consists of three mutually complementary layers: the outer lipid layer (preventing evaporation), the middle aqueous layer (moisturising) and the inner mucin layer (enabling the tears to adhere to the surface of the eye). When any of these layers is damaged or its production is disturbed, dry eye appears, manifesting itself through a series of unpleasant complaints.<\/p>\n<p style=\"text-align: justify;\"><strong>The most common risk factors include:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>prolonged work in front of the screens of computers, tablets and smartphones;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>staying in rooms with air conditioning or forced-air heating;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>hormonal changes related to the menopause and to the ageing process of the body;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>the use of certain medicines, including antihistamines, diuretics and antidepressants;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>wearing contact lenses for many hours a day.<\/strong><\/li>\n<\/ul>\n<h2>What are the symptoms of dry eye syndrome? Burning, a gritty feeling under the eyelids and redness<\/h2>\n<p style=\"text-align: justify;\">Burning, stinging and the sensation of a foreign body under the eyelids are among the most characteristic complaints reported by people affected by this problem. <strong>The symptoms of dry eye also include paradoxical watering<\/strong> \u2013 the body tries to compensate for the lack of hydration through an excessive production of tears which, however, have the wrong composition and evaporate quickly from the surface of the eyeball. The causes of burning eyes are manifold (from environmental ones, through hormonal ones, to those related to the medicines taken), which calls for an individual diagnostic and therapeutic approach.<\/p>\n<p style=\"text-align: justify;\"><strong>Characteristic signals pointing to dry eye syndrome:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>a feeling of tiredness and heaviness of the eyelids that intensifies in the evening;<\/strong><\/li>\n<li><strong>redness of the conjunctiva persisting for a longer time;<\/strong><\/li>\n<li><strong>increased sensitivity to light and wind;<\/strong><\/li>\n<li><strong>difficulty in wearing contact lenses;<\/strong><\/li>\n<li><strong>momentary blurring of vision that clears after blinking.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">If the complaints listed above persist for longer than a few days or intensify despite the use of basic remedies, it is worth consulting an ophthalmologist, who will assess the condition and propose appropriate management.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9197\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie.webp\" alt=\"Dry eye syndrome - causes and prevention\" width=\"2048\" height=\"1143\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie.webp 2048w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie-300x167.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie-1024x572.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie-768x429.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie-1536x857.webp 1536w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie-260x145.webp 260w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/syndrom-suchego-oka-przyczyny-i-zapobieganie-600x335.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2>How does working at a computer affect the hydration of the eyes? Blinking, blue light and eye strain<\/h2>\n<p style=\"text-align: justify;\">Working at a computer for many hours exerts a significant influence on the condition of the organ of sight, because <strong>intensive staring at a screen causes a considerable reduction in the frequency of blinking \u2013 from about 15-20 times per minute to a mere 4-5 times<\/strong>. This drastically limits the spreading of the tear film across the surface of the eye.<\/p>\n<p style=\"text-align: justify;\">Dry eyes caused by the computer are one of the most common problems of today's office workers, who spend eight or more hours a day in front of a monitor. An additional burden is the blue light emitted by screens, which may contribute to eye strain and to the generation of oxidative stress.<\/p>\n<p style=\"text-align: justify;\">Are you wondering how to care for your eyes while working at a computer? It is worth knowing that <a href=\"https:\/\/dwatrolaboratories.com\/en\/lutein-and-astaxanthin-in-caring-for-eye-health\/\">lutein and astaxanthin in the care of eye health<\/a> play a significant role \u2013 these carotenoids accumulate in the retina, where they may help protect against harmful radiation and support the proper functioning of the organ of sight.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9191\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1.webp\" alt=\"What are the symptoms of dry eye and how can you help yourself?\" width=\"1456\" height=\"816\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1.webp 1456w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1-300x168.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1-1024x574.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1-768x430.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1-260x146.webp 260w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-1-600x336.webp 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>How to take care of your eyes every day? Habits that support hydration and visual comfort<\/h2>\n<p style=\"text-align: justify;\">Everyday habits exert a considerable influence on the condition of the organ of sight, and therefore caring for the eyes should become an integral part of your routine \u2013 home methods comprise a range of simple yet effective practices that can bring noticeable relief. Are you wondering how to moisturise your eyes in a natural way? The key lies in combining the right habits with a proper diet rich in ingredients that support the production of the tear film.<\/p>\n<p style=\"text-align: justify;\">It is worth bearing in mind the following recommendations:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>follow the 20-20-20 rule<\/strong>, that is, every 20 minutes look at an object about 6 metres away for 20 seconds;<\/li>\n<li><strong>keep the air humidity in rooms at a level of 40-60%<\/strong> with the help of a humidifier;<\/li>\n<li><strong>introduce into your diet products rich in omega-3 acids<\/strong>, such as oily sea fish, walnuts or flax seeds;<\/li>\n<li><strong>avoid a direct draught from air conditioning or fans<\/strong> aimed at your face;<\/li>\n<li><strong>remember to blink consciously<\/strong> while working at the computer, in order to spread the tear film regularly.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Relieving the symptoms of dry eye requires consistency and patience, because the effects of the changes introduced are usually visible only after several weeks of consistent application. It is also worth considering <a href=\"https:\/\/dwatrolaboratories.com\/en\/product-category\/tired-eyes\/\">supplements for eyesight and healthy eyes<\/a>, which may constitute a valuable complement to your daily diet and activity.<\/p>\n<h2>Which ingredients are worth including in supplementation for the eyes? Lutein, omega-3, vitamin A and E<\/h2>\n<p style=\"text-align: justify;\">Appropriately selected supplementation can support the health of the organ of sight by providing nutrients that are difficult to obtain in sufficient amounts from meals. In particular, dry eye supplements containing lutein and astaxanthin should help protect the retina against oxidative stress and against the harmful blue light emitted by electronic screens.<\/p>\n<p style=\"text-align: justify;\">When wondering what helps with dry eye syndrome, it is also worth paying attention to omega-3 DHA acids which, according to studies, support the lipid layer of the tear film, contributing to a reduction in the evaporation of tears from the surface of the eye.<\/p>\n<p style=\"text-align: justify;\"><strong>Here are the ingredients that should be implemented first:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>lutein and astaxanthin<\/strong> \u2013 fat-soluble carotenoids that accumulate in the retina and may help protect against HEV light;<\/li>\n<li style=\"text-align: justify;\"><strong>omega-3 DHA derived from microalgae<\/strong> \u2013 a vegan source of fatty acids supporting the lipid layer of the tear film;<\/li>\n<li style=\"text-align: justify;\"><strong>vitamin A<\/strong> \u2013 essential for the production of mucin, which helps keep the tears on the surface of the eye;<\/li>\n<li style=\"text-align: justify;\"><strong>vitamins C and E<\/strong> \u2013 antioxidants that may help protect cells against the action of free radicals;<\/li>\n<li style=\"text-align: justify;\"><strong>elderberry extract<\/strong> \u2013 rich in compounds with antioxidant properties.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Importantly, omega-3 may improve the absorption of lutein by as much as 40-50%, while at the same time lutein protects omega-3 against oxidation \u2013 this synergy of ingredients is particularly relevant when choosing a preparation.<\/p>\n<p style=\"text-align: justify;\">It is also worth paying attention to the form of the supplement \u2013 <a href=\"https:\/\/dwatrolaboratories.com\/en\/liposomal-technology\/\">liposomal technology<\/a> should increase the absorption of fat-soluble ingredients, facilitating their transport to the structures of the eye. Our preparations, which combine the ingredients listed above, offer comprehensive support for people struggling with discomfort related to their eyesight.<\/p>\n<p style=\"text-align: justify;\">Caring for eye health requires a combination of the right habits, a balanced diet and well-considered supplementation \u2013 start introducing the changes today, so that you can enjoy comfortable vision for many years.<\/p>\n<p><a href=\"\/en\/product\/visionlip\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9203\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kompleks-visionlip-na-prawidlowe-widzenie.webp\" alt=\"VisionLip\u2122 liposomal complex for normal vision\" width=\"450\" height=\"354\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kompleks-visionlip-na-prawidlowe-widzenie.webp 450w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kompleks-visionlip-na-prawidlowe-widzenie-300x236.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kompleks-visionlip-na-prawidlowe-widzenie-260x205.webp 260w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"\/en\/product\/visionlip\/\">VisionLip\u2122 liposomal complex for normal vision<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9194\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2.webp\" alt=\"What are the symptoms of dry eye and how can you help yourself?\" width=\"1376\" height=\"768\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2.webp 1376w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2-300x167.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2-1024x572.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2-768x429.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2-260x145.webp 260w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jakie-sa-objawy-suchego-oka-i-jak-sobie-pomoc-2-600x335.webp 600w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know that feeling when, at the end of...<\/p>\n","protected":false},"author":2,"featured_media":9201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[451],"tags":[],"class_list":["post-11080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eyes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the symptoms of dry eye and how can you help yourself? 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