age-related cognitive deficits.<\/li>\n<\/ul>\nIn some countries it is registered as a medicinal product, whereas in others it is available mainly as a dietary supplement.
\n![\"dwatro-choline-alfoscerate](\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/alfosceran-choliny-slownik-dwatro-1024x585.webp\")
<\/p>\n
In sport and supplementation<\/h2>\n
Apart from its medical use, Alpha-GPC has gained popularity in the world of sport. Studies suggest that it may support the secretion of growth hormone, which favours muscle regeneration and an improvement in physical strength. For this reason it is often used as a supplement supporting physical and mental performance.<\/p>\n
![\"dwatro-choline-alfoscerate](\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-watrobska.webp\")
<\/p>\n
Safety of use<\/h2>\n
Choline alfoscerate is considered a safe substance at the recommended doses (300\u20131200 mg per day, depending on the application). It may, however, cause mild side effects such as headaches, nausea or insomnia, particularly when the intake is too high.<\/p>\n
Summary<\/h2>\n
Choline alfoscerate (Alpha-GPC) is one of the best researched and most effective sources of choline. It supports memory, concentration and the regeneration of the brain, and also has a protective effect on the nervous system. Used in the supportive treatment of neurodegenerative diseases and in sports supplementation, it is a valuable addition to the diet for people who take care of their mental and physical condition.<\/p>\n
![\"Dorota](\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-819x1024.jpg\")
<\/p>\n
My name is Dorota W\u0105tr\u00f3bska-\u015awietlikowska,<\/b> I am a pharmacist and a scientist with a postdoctoral degree (habilitation) in pharmaceutical sciences. I decided to combine my scientific knowledge and my experience in order to create dietary supplements of the highest quality.<\/p>\n
My passion and main area of research are submicron dispersed systems, such as submicron emulsions, liposomes and lipospheres. After obtaining my doctorate I turned my attention to the practical aspects of parenteral nutrition, combining the needs of the patient with the possibilities available to the pharmacist. Quality, safety and efficacy are the most important things for me, which is visible both in my scientific work and in my approach to creating Dwatro Laboratories\u00ae supplements.<\/p>\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a>
\n
\n<\/a><\/p>\n","protected":false},"featured_media":5496,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11091","slownik","type-slownik","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nWhat is Choline alfoscerate? Definition - DWATRO<\/title>\n<meta name=\"description\" content=\"What does the term choline alfoscerate mean? Read the full description of choline alfoscerate in liposomal technology and contact us with questions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Choline alfoscerate? Definition - DWATRO\" \/>\n<meta property=\"og:description\" content=\"What does the term choline alfoscerate mean? Read the full description of choline alfoscerate in liposomal technology and contact us with questions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/\" \/>\n<meta property=\"og:site_name\" content=\"DWATRO\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T13:35:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-sklep.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1181\" \/>\n\t<meta property=\"og:image:height\" content=\"787\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/\",\"name\":\"What is Choline alfoscerate? Definition - DWATRO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dwatro-alfosceran-choliny-slownik-sklep.webp\",\"datePublished\":\"2025-08-26T18:02:08+00:00\",\"dateModified\":\"2026-10-05T13:35:41+00:00\",\"description\":\"What does the term choline alfoscerate mean? Read the full description of choline alfoscerate in liposomal technology and contact us with questions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dwatro-alfosceran-choliny-slownik-sklep.webp\",\"contentUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/dwatro-alfosceran-choliny-slownik-sklep.webp\",\"width\":1181,\"height\":787,\"caption\":\"Choline alfoscerate \u2013 DWATRO glossary\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/glossary\\\/what-is-choline-alfoscerate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Choline alfoscerate? Definition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/\",\"name\":\"DWATRO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#organization\",\"name\":\"DWATRO Laboratories\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/1200x6301.jpg\",\"contentUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/1200x6301.jpg\",\"width\":1200,\"height\":630,\"caption\":\"DWATRO Laboratories\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Choline alfoscerate? Definition - DWATRO","description":"What does the term choline alfoscerate mean? Read the full description of choline alfoscerate in liposomal technology and contact us with questions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/","og_locale":"en_US","og_type":"article","og_title":"What is Choline alfoscerate? Definition - DWATRO","og_description":"What does the term choline alfoscerate mean? Read the full description of choline alfoscerate in liposomal technology and contact us with questions.","og_url":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/","og_site_name":"DWATRO","article_modified_time":"2026-10-05T13:35:41+00:00","og_image":[{"width":1181,"height":787,"url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-sklep.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/","url":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/","name":"What is Choline alfoscerate? Definition - DWATRO","isPartOf":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/#primaryimage"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/#primaryimage"},"thumbnailUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-sklep.webp","datePublished":"2025-08-26T18:02:08+00:00","dateModified":"2026-10-05T13:35:41+00:00","description":"What does the term choline alfoscerate mean? Read the full description of choline alfoscerate in liposomal technology and contact us with questions.","breadcrumb":{"@id":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/#primaryimage","url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-sklep.webp","contentUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-sklep.webp","width":1181,"height":787,"caption":"Choline alfoscerate \u2013 DWATRO glossary"},{"@type":"BreadcrumbList","@id":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-is-choline-alfoscerate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwatrolaboratories.com\/en\/"},{"@type":"ListItem","position":2,"name":"What is Choline alfoscerate? Definition"}]},{"@type":"WebSite","@id":"https:\/\/dwatrolaboratories.com\/en\/#website","url":"https:\/\/dwatrolaboratories.com\/en\/","name":"DWATRO","description":"","publisher":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwatrolaboratories.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwatrolaboratories.com\/en\/#organization","name":"DWATRO Laboratories","url":"https:\/\/dwatrolaboratories.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwatrolaboratories.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/06\/1200x6301.jpg","contentUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/06\/1200x6301.jpg","width":1200,"height":630,"caption":"DWATRO Laboratories"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/slownik\/11091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/slownik"}],"about":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/types\/slownik"}],"version-history":[{"count":0,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/slownik\/11091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/media\/5496"}],"wp:attachment":[{"href":"https:\/\/dwatrolaboratories.com\/en\/wp-json\/wp\/v2\/media?parent=11091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"dwatro-choline-alfoscerate](\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-dwatrolaboratories-1024x585.webp\")
<\/p>\n![\"dwatro-choline-alfoscerate](\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfosceran-choliny-slownik-sklep-1024x682.webp\")
<\/p>\n