{"id":4820,"date":"2025-07-31T14:55:55","date_gmt":"2025-07-31T12:55:55","guid":{"rendered":"http:\/\/dwatro.local\/slownik\/co-to-sa-antyoksydanty-definicja\/"},"modified":"2026-10-05T15:35:40","modified_gmt":"2026-10-05T13:35:40","slug":"what-are-antioxidants","status":"publish","type":"slownik","link":"https:\/\/dwatrolaboratories.com\/en\/glossary\/what-are-antioxidants\/","title":{"rendered":"What are Antioxidants? Definition"},"content":{"rendered":"<h1>Antioxidants \u2013 definition, role and use in health prevention<br \/>\n<\/h1>\n<h2>What are antioxidants?<br \/>\n<\/h2>\n<p>Antioxidants (free radical scavengers) are chemical compounds that protect the body against oxidative stress, that is against the harmful action of free radicals. Free radicals arise, among other things, as a result of cellular respiration, air pollution, UV radiation, cigarette smoking or chronic stress. When their amount exceeds the body's capacity to neutralise them, cell damage occurs \u2013 which promotes ageing of the skin, reduced immunity and even the development of chronic diseases.<\/p>\n<p>Antioxidants neutralise these reactive molecules, restoring the body's balance. That is precisely why they are present in many nutraceutical formulas offered by\u00a0<a href=\"https:\/\/dwatrolaboratories.com\/en\/\" target=\"_blank\" rel=\"noopener\">DWATRO Laboratories<\/a>, which puts its emphasis on advanced support for cellular health.<\/p>\n<h2>Types of antioxidants \u2013 natural and supplemented<br \/>\n<\/h2>\n<p>Antioxidants can be divided into two main groups: endogenous ones, that is those produced by the body, and exogenous ones, which are supplied from outside \u2013 mainly with food or with dietary supplements.<\/p>\n<h3>Endogenous antioxidants:<br \/>\n<\/h3>\n<ul>\n<li><b>Glutathione <\/b>\u2013 one of the most important internal antioxidants, playing a key role in detoxification.<\/li>\n<li><b>Superoxide dismutase (SOD), catalase, glutathione peroxidase<\/b> \u2013 enzymes that neutralise excess free radicals.<\/li>\n<li><b>Coenzyme Q10 <\/b>\u2013 performs a dual function: an energy-related one and an antioxidant one.<\/li>\n<\/ul>\n<h3>Exogenous antioxidants:<br \/>\n<\/h3>\n<ul>\n<li><b>Vitamins<\/b>: C, E, A \u2013 known for their strong protective action and for supporting immunity.<\/li>\n<li><b>Carotenoids<\/b>: beta-carotene, lutein, zeaxanthin, lycopene \u2013 they protect, among other things, eyesight and the skin.<\/li>\n<li><b>Polyphenols<\/b>: quercetin, resveratrol, catechins, curcumin \u2013 strong plant compounds with an anti-inflammatory action.<\/li>\n<li><b>Minerals<\/b>: zinc, selenium \u2013 essential for the correct working of antioxidant enzymes.<\/li>\n<\/ul>\n<p>These ingredients are found in the diet, but because of the quality of food and the everyday stress on the body, more and more use is made of supplements that contain them in concentrated, well-absorbable forms.<\/p>\n<p>In the DWATRO Laboratories range, many preparations contain combinations of the above ingredients, especially the exogenous ones, which naturally support the body's antioxidant system.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-definicja-dwatro-1024x682.webp\" alt=\"antioxidants in Dwatro liposomal technology\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-definicja-dwatro-1024x682.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-definicja-dwatro-300x200.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-definicja-dwatro-768x512.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-definicja-dwatro-600x400.webp 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-definicja-dwatro.webp 1181w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>How do antioxidants work?<\/h2>\n<p>The mechanism of action of antioxidants consists in donating an electron to a free radical without themselves becoming reactive. In this way they interrupt oxidation reactions, protecting cells against damage.<\/p>\n<p>\u00a0<\/p>\n<p>Some antioxidants have additional functions:<\/p>\n<ul>\n<li>Vitamin C regenerates vitamin E.<\/li>\n<li>Polyphenols bind heavy metals, preventing the formation of new free radicals.<\/li>\n<li>Some compounds, such as coenzyme Q10, also act as energy carriers in the mitochondria.<\/li>\n<\/ul>\n<h2>The use of antioxidants in prevention<br \/>\n<\/h2>\n<h3>1. Strengthening immunity<\/h3>\n<p>Vitamin C, zinc and selenium play a key role in the work of the immune system. Their presence in supplements that support immunity is no accident \u2013 regular supplementation may reduce susceptibility to infections and shorten the duration of illness.<\/p>\n<h3>2. Slowing down the ageing processes<br \/>\n<\/h3>\n<p>Antioxidants protect the skin and tissues against oxidative damage. Substances such as coenzyme Q10, vitamin E or lycopene are often used in anti-aging preparations. Using them regularly has a beneficial effect on the firmness of the skin and on the reduction of fine wrinkles.<\/p>\n<h3>3. Support for the circulatory system<\/h3>\n<p>Resveratrol, flavonoids or coenzyme Q10 support the elasticity of blood vessels and may lower the level of \"bad\" LDL cholesterol. They have a protective effect on the heart, reducing the risk of atherosclerosis and hypertension.<\/p>\n<h3>4. Protection of eyesight<\/h3>\n<p>Lutein and zeaxanthin are natural blue light filters \u2013 they protect the retina and support the prevention of age-related macular degeneration (AMD). That is why they are ingredients of preparations dedicated to people working at a computer or aged 50+.<\/p>\n<h3>5. Regeneration after physical exertion<br \/>\n<\/h3>\n<p>Intensive training increases the production of free radicals. Moderate supplementation with antioxidants supports regeneration, limiting muscle damage. An excess, however, may weaken training adaptation \u2013 appropriate dosing is important.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"294\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-1024x294.webp\" alt=\"antioxidants in Dwatro liposomal technology\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-1024x294.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-300x86.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-768x220.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories-600x172.webp 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/07\/antyoksydanty-slownik-dwatrolaboratories.webp 1378w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Where to get antioxidants from?<br \/>\n<\/h2>\n<p>The best source is food products \u2013 vegetables, fruit, herbs, nuts and seeds. However, the diet does not always supply them in a sufficient amount or in a well-absorbable form.<\/p>\n<p>That is why people reach more and more often for:<\/p>\n<ul>\n<li>Preparations with vitamin C in a buffered or liposomal form.<\/li>\n<li>Capsules with coenzyme Q10, especially for people aged 40+.<\/li>\n<li>Supplements containing standardised plant extracts (turmeric, grapes, green tea).<\/li>\n<li>Eye complexes with lutein and zinc.<\/li>\n<\/ul>\n<p>Products of this type are used in everyday prevention, in supporting the condition of the body and in supplementing the diet in difficult circumstances \u2013 e.g. in shift work, when staying in a polluted environment or with weakened immunity.<\/p>\n<h2>What to pay attention to when choosing a supplement?<\/h2>\n<ul>\n<li><b>Chemical form <\/b>\u2013 e.g. sodium ascorbate vs. ascorbic acid; ubiquinol vs. ubiquinone.<\/li>\n<li><b>Bioavailability<\/b> \u2013 liposomal preparations, or ones with added fats, are absorbed better.<\/li>\n<li><b>Composition and synergy<\/b> \u2013 good products combine ingredients that regenerate one another (e.g. vitamins C and E).<\/li>\n<li><b>No unnecessary additives <\/b>\u2013 it is worth choosing products without artificial colourings, preservatives and sugars.<\/li>\n<\/ul>\n<h2>Summary<\/h2>\n<p>Antioxidants play a key role in protecting health \u2013 not only by fighting free radicals, but also by supporting immunity and regeneration and by delaying the ageing processes. In an age of environmental pollution, stress and a diet poor in micronutrients, their importance is growing.<\/p>\n<p>Although the best source is natural food products, appropriately selected supplements can effectively support the body in its everyday struggle with oxidative stress. Used in moderation and consciously, they are a valuable complement to a lifestyle oriented towards health and longevity.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-819x1024.jpg\" alt=\"Dorota W\u0105tr\u00f3bska\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-819x1024.jpg 819w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-240x300.jpg 240w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-768x960.jpg 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-600x750.jpg 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>My name is <b>Dorota W\u0105tr\u00f3bska-\u015awietlikowska,<\/b> I am a pharmacist and a scientist holding a habilitated doctorate in pharmaceutical sciences. I decided to combine my scientific knowledge and my experience in order to create dietary supplements of the highest quality.<\/p>\n<p>My passion and main area of research are submicron dispersion systems, such as submicron emulsions, liposomes and lipospheres. After obtaining my doctorate, I turned my attention to the practical aspects of parenteral nutrition, bringing together the needs of the patient and the possibilities open to the pharmacist. Quality, safety and efficacy matter most to me , which is visible both in my scientific work and in my approach to creating Dwatro Laboratories\u00ae supplements.<\/p>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/beautylip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/flexlip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/longlifelip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/b-complex-mg-k\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/beautylip-man\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/hepahappylip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/7-cbd-lip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/lipidolip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/immunolip-kurkumaomega-3\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/immunolip-junioromega-3\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/immunolip-rokitnik-omega-3\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/immunolip-vit-cvege-d\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/visionlip\/\"><br \/>\n\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/dwatrolaboratories.com\/en\/product\/melatinlip\/\"><br \/>\n\t\t<\/a><\/p>\n","protected":false},"featured_media":4787,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4820","slownik","type-slownik","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are Antioxidants? 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