{"id":10174,"date":"2026-03-06T16:04:14","date_gmt":"2026-03-06T15:04:14","guid":{"rendered":"http:\/\/dwatro.local\/kaip-sudrekinti-oda-is-vidaus\/"},"modified":"2026-10-05T15:35:31","modified_gmt":"2026-10-05T13:35:31","slug":"kaip-drekinti-oda-is-vidaus-ir-kodel-tai-taip-svarbu","status":"publish","type":"post","link":"https:\/\/dwatrolaboratories.com\/lt\/kaip-drekinti-oda-is-vidaus-ir-kodel-tai-taip-svarbu\/","title":{"rendered":"Kaip dr\u0117kinti od\u0105 i\u0161 vidaus ir kod\u0117l tai taip svarbu?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Matin\u0117, \u0161iurk\u0161ti ir spindesio netekusi oda gali gerokai suma\u017einti pasitik\u0117jim\u0105 savimi net tada, kai kasdien r\u016bpinat\u0117s jos prie\u017ei\u016bra ir naudojate auk\u0161\u010diausios kokyb\u0117s priemones. Ar kada nors susim\u0105st\u0117te, kod\u0117l, nepaisant reguliaraus dr\u0117kinam\u0173j\u0173 krem\u0173 naudojimo, J\u016bs\u0173 oda vis tiek atrodo i\u0161saus\u0117jusi ir be gyvyb\u0117s? Atsakymas gali slyp\u0117ti kur kas giliau, nei siekia kosmetikos poveikis \u2013 tame, kaip maitinate ir dr\u0117kinate savo organizm\u0105. <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0160iame straipsnyje su\u017einosite, kaip dr\u0117kinti od\u0105 i\u0161 vidaus, kokias med\u017eiagas verta \u012ftraukti \u012f savo mityb\u0105 ir kurie maisto papildai gali pad\u0117ti palaikyti optimal\u0173 dr\u0117gm\u0117s lyg\u012f.<\/strong><\/p>\n<h2>Kokie da\u017eniausi dehidratuotos odos po\u017eymiai? \u0160iurk\u0161tumas, elastingumo praradimas ir tempimo poj\u016btis<\/h2>\n<p style=\"text-align: justify;\">Dehidratuotos odos po\u017eymius atpa\u017einsite gana lengvai, nes reikiamo vandens kiekio netekusi oda siun\u010dia ai\u0161kius \u012fsp\u0117jamuosius signalus, kuri\u0173 ne\u012fmanoma ignoruoti. Hidrolipidinis barjeras \u2013 tai yra nat\u016bralus apsauginis sluoksnis, sudarytas i\u0161 lipid\u0173 ir vandens \u2013 susilpn\u0117ja, tod\u0117l epidermis praranda geb\u0117jim\u0105 sulaikyti dr\u0117gm\u0119 ir tampa imlus dirginimui bei prie\u0161laikiniam sen\u0117jimui.<\/p>\n<p style=\"text-align: justify;\"><strong>Da\u017eniausi dr\u0117gm\u0117s tr\u016bkum\u0105 rodantys signalai:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>tempimo ir diskomforto poj\u016btis, ypa\u010d nusiprausus veid\u0105;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>\u0161iurk\u0161tumas ir nelygi odos fakt\u016bra, juntama pir\u0161t\u0173 galiukais;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>matin\u0117, spindesio netekusi veido odos spalva, atsirandanti nepriklausomai nuo met\u0173 laiko;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>smulkios mimikos linijos, kurios tampa labiau matomos ypa\u010d aplink akis ir l\u016bpas;<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>polinkis \u012f paraudimus ir padid\u0117j\u0119s jautrumas kosmetikai, kuri anks\u010diau nesukeldavo neigiamos reakcijos.<\/strong><\/li>\n<\/ul>\n<h2>Kod\u0117l odos dr\u0117kinimas i\u0161 vidaus yra esminis jos sveikatai? Krem\u0173 nepakanka<\/h2>\n<p style=\"text-align: justify;\">Net veiksmingiausia kosmetika veikia tik pavir\u0161inius epidermio sluoksnius, o tikrasis dr\u0117kinimas ateina i\u0161 gilesni\u0173 strukt\u016br\u0173. Od\u0105 galite palyginti su kambariniu augalu \u2013 vien lap\u0173 pur\u0161kimas vandeniu neatstos reguliaraus \u0161akn\u0173 laistymo, nes b\u016btent jos perne\u0161a vanden\u012f \u012f kiekvien\u0105 l\u0105stel\u0119.<\/p>\n<p style=\"text-align: justify;\">Epidermis dr\u0117gm\u0119 semia i\u0161 po juo esan\u010dios tikrosios odos, kur vanden\u012f pristato kraujagysl\u0117s \u2013 b\u016btent tod\u0117l tinkamas dr\u0117kinimasis i\u0161 vidaus tiesiogiai atsiliepia odos b\u016bklei. <a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktu-kategorija\/plaukai-oda-nagai\/\">Maisto papildai odai, plaukams ir nagams<\/a> gali b\u016bti vertinga pagalba \u0161iame procese, nes padeda organizmui gauti maistini\u0173 med\u017eiag\u0173, palaikan\u010di\u0173 tinkam\u0105 dr\u0117kinam\u0173j\u0173 mechanizm\u0173 veikl\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9071 size-full\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga.webp\" alt=\"Odos dr\u0117kinimas i\u0161 vidaus \u2013 kaip tai veikia ir kas i\u0161 tikr\u0173j\u0173 padeda?\" width=\"2048\" height=\"1143\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga.webp 2048w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga-300x167.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga-1024x572.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga-768x429.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga-1536x857.webp 1536w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga-260x145.webp 260w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/nawilzenie-skory-od-srodka-jak-dziala-i-co-naprawde-pomaga-600x335.webp 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2>Kaip dr\u0117kinti od\u0105 i\u0161 vidaus? Med\u017eiagos, kuri\u0173 verta ie\u0161koti maisto papilduose<\/h2>\n<p style=\"text-align: justify;\">\u017dinios apie tai, kaip dr\u0117kinti od\u0105 i\u0161 vidaus, leid\u017eia s\u0105moningai rinktis maisto papildus, kuri\u0173 sudedam\u0173j\u0173 dali\u0173 veiksmingum\u0105 patvirtina moksliniai tyrimai. Kolagenas, hialurono r\u016bg\u0161tis ir antioksidantai \u2013 tai trys rams\u010diai, kuriais remiasi \u0161iuolaikinis po\u017ei\u016bris \u012f odos prie\u017ei\u016br\u0105 i\u0161 vidaus; kiekvienas i\u0161 j\u0173 atlieka skirtingas, ta\u010diau viena kit\u0105 papildan\u010dias funkcijas palaikant optimal\u0173 audini\u0173 dr\u0117gnum\u0105.<\/p>\n<h3>1. Ar \u017euv\u0173 kolagenas padeda dr\u0117kinti od\u0105 i\u0161 vidaus? Tyrimais pagr\u012fsti faktai<\/h3>\n<p style=\"text-align: justify;\">Moksliniai tyrimai rodo, kad \u017euv\u0173 kolageno vartojimas gali prisid\u0117ti prie geresnio odos dr\u0117kinimo, nes kolageno peptidai skatina fibroblastus gaminti sav\u0105 kolagen\u0105 ir hialurono r\u016bg\u0161t\u012f tikrojoje odoje. <a href=\"https:\/\/dwatrolaboratories.com\/lt\/sudedamosios-dalys\/naticol-zuvu-kolagenas\/\">Naticol\u00ae \u017euv\u0173 kolagenas<\/a> pasi\u017eymi ma\u017ea molekuline mase, tod\u0117l organizmas gali j\u012f efektyviau pasisavinti ir panaudoti atkurdamas strukt\u016bras, atsakingas u\u017e audini\u0173 elastingum\u0105 bei dr\u0117gnum\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>Reguliariai vartojamas kolagenas taip pat palaiko hidrolipidin\u012f barjer\u0105 ir padeda odai ilgiau sulaikyti dr\u0117gm\u0119<\/strong>, o vartojimo rezultatai paprastai tampa pastebimi po keli\u0173 sistemingo vartojimo savai\u010di\u0173.<\/p>\n<p><a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/beautylip\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9074 size-full\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kolagen-beauty-lip-na-wlosy-skore-i-paznokcie.webp\" alt=\"Liposominis kolagenas BeautyLip\u00ae plaukams, odai ir nagams\" width=\"450\" height=\"280\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kolagen-beauty-lip-na-wlosy-skore-i-paznokcie.webp 450w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kolagen-beauty-lip-na-wlosy-skore-i-paznokcie-300x187.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-kolagen-beauty-lip-na-wlosy-skore-i-paznokcie-260x162.webp 260w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/beautylip\/\">Liposominis kolagenas BeautyLip\u00ae plaukams, odai ir nagams<\/a><\/p>\n<h3>2. Ar maisto papildai su hialurono r\u016bg\u0161timi i\u0161 ties\u0173 veikia od\u0105? Nat\u016bralus vandens magnetas<\/h3>\n<p style=\"text-align: justify;\">Geriamoji hialurono r\u016bg\u0161tis gali pad\u0117ti dr\u0117kinti od\u0105, nes veikia kaip nat\u016bralus vandens magnetas \u2013 viena \u0161ios med\u017eiagos molekul\u0117 geba sujungti net t\u016bkstant\u012f kart\u0173 daugiau vandens, nei sveria pati. Nors ilg\u0105 laik\u0105 buvo abejojama geriam\u0173j\u0173 \u0161ios med\u017eiagos papild\u0173 veiksmingumu, \u0161iuolaikiniai tyrimai rodo, kad ma\u017eos molekulin\u0117s mas\u0117s dalel\u0117s gali pasiekti tikr\u0105j\u0105 od\u0105 ir ten palaikyti audini\u0173 dr\u0117kinimo procesus.<\/p>\n<p style=\"text-align: justify;\"><strong>Ypa\u010d palanki\u0173 rezultat\u0173 duoda hialurono r\u016bg\u0161ties derinimas su kolagenu, nes abi med\u017eiagos veikia sinergi\u0161kai.<\/strong> \u0160iame kontekste taip pat verta su\u017einoti, <a href=\"https:\/\/dwatrolaboratories.com\/lt\/liposominis-kolagenas-revoliucija-prieziuroje-is-vidaus\/\">kas yra liposominis kolagenas<\/a>, nes tokia forma gali padidinti abiej\u0173 verting\u0173 med\u017eiag\u0173 biologin\u012f prieinamum\u0105.<\/p>\n<h3>3. Kaip antioksidantai saugo od\u0105 nuo dr\u0117gm\u0117s praradimo? Vitamino E ir kit\u0173 pana\u0161i\u0173 med\u017eiag\u0173 vaidmuo<\/h3>\n<p style=\"text-align: justify;\">Antioksidantai, tarp j\u0173 ir vitaminas E, saugo l\u0105steli\u0173 membranas nuo oksidacinio streso, kur\u012f sukelia laisvieji radikalai, pa\u017eeid\u017eiantys odos lipidines strukt\u016bras ir prisidedantys prie dr\u0117gm\u0117s praradimo bei prie\u0161laikinio sen\u0117jimo. Vitaminas E tirpsta riebaluose, tod\u0117l \u012fsiterpia \u012f l\u0105steli\u0173 membranas ir taip palaiko hidrolipidinio barjero, atsakingo u\u017e vandens sulaikym\u0105 epidermyje, vientisum\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktu-kategorija\/antioksidantai-palaiko-jaunyste\/\">Antioksidaciniai maisto papildai<\/a> gali b\u016bti vertingas kasdien\u0117s prie\u017ei\u016bros papildymas, ypa\u010d tais laikotarpiais, kai oda da\u017eniau veikiama aplinkos veiksni\u0173, silpninan\u010di\u0173 nat\u016brali\u0105 jos apsaug\u0105.<\/strong><\/p>\n<p><a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/longlifelip\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9079 size-full\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-suplement-longlifelip-chroni-przed-wolnymi-rodnikami.webp\" alt=\"Liposominis maisto papildas LongLifeLip\u00ae saugo nuo laisv\u0173j\u0173 radikal\u0173\" width=\"450\" height=\"290\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-suplement-longlifelip-chroni-przed-wolnymi-rodnikami.webp 450w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-suplement-longlifelip-chroni-przed-wolnymi-rodnikami-300x193.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/liposomalny-suplement-longlifelip-chroni-przed-wolnymi-rodnikami-260x168.webp 260w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/longlifelip\/\">Liposominis maisto papildas LongLifeLip\u00ae saugo nuo laisv\u0173j\u0173 radikal\u0173<\/a><\/p>\n<h2>Kaip liposomin\u0117 technologija padidina dr\u0117kinam\u0173j\u0173 med\u017eiag\u0173 pasisavinim\u0105? \u0160iuolaikinis po\u017ei\u016bris \u012f papildus<\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/dwatrolaboratories.com\/lt\/liposomine-technologija\/\">Liposomin\u0117 technologija<\/a> yra novatori\u0161kas po\u017ei\u016bris \u012f maisto papildus, kai veikliosios med\u017eiagos u\u017edaromos mikroskopin\u0117se lipidin\u0117se p\u016bslel\u0117se, savo sandara primenan\u010diose l\u0105steli\u0173 membranas, \u2013 galiausiai organizmas gali jas pasisavinti gerokai efektyviau. Liposomos veikia kaip miniati\u016brin\u0117s transporto priemon\u0117s, gabenan\u010dios vertingas med\u017eiagas \u2013 jos apsaugo jas nuo vir\u0161kinimo ferment\u0173 poveikio vir\u0161kinimo trakte ir palengvina prasiskverbim\u0105 pro l\u0105steli\u0173 membranas \u012f tikslin\u0119 viet\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>Kolageno ar hialurono r\u016bg\u0161ties, kuri\u0173 molekules tradicine forma kartais sunku pasisavinti, atveju liposominis apvalkalas gali reik\u0161mingai padidinti biologin\u012f prieinamum\u0105<\/strong> ir leisti organizmui panaudoti didesn\u012f gaunam\u0173 med\u017eiag\u0173 kiek\u012f bei veiksmingiau palaikyti sausos odos dr\u0117kinim\u0105 i\u0161 vidaus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9082\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1.webp\" alt=\"Kaip dr\u0117kinti od\u0105 i\u0161 vidaus ir kod\u0117l tai taip svarbu?\" width=\"1376\" height=\"768\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1.webp 1376w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1-300x167.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1-1024x572.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1-768x429.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1-260x145.webp 260w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-1-600x335.webp 600w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/p>\n<h2>Kokia mityba geriausiai palaiko odos dr\u0117gnum\u0105? Turtinga sveik\u0173 riebal\u0173, dar\u017eovi\u0173 ir vaisi\u0173 bei su pakankamu vandens kiekiu<\/h2>\n<p style=\"text-align: justify;\">Naminiai odos dr\u0117kinimo i\u0161 vidaus b\u016bdai prasideda nuo apgalvotos mitybos ir tinkamo organizmo dr\u0117kinimo, nes jokie maisto papildai neatstos sveikos mitybos pamat\u0173. Svarstydami, k\u0105 gerti esant sausai odai, pirmiausia nepamir\u0161kite reguliariai gerti vandens \u2013 apie 30 ml vienam k\u016bno mas\u0117s kilogramui per dien\u0105 yra orientacin\u0117 vert\u0117 daugumai suaugusi\u0173 \u017emoni\u0173, nors poreikis did\u0117ja fizinio kr\u016bvio metu ir kar\u0161tomis dienomis.<\/p>\n<p style=\"text-align: justify;\"><strong>Suvokimas, kaip dr\u0117kinti od\u0105 i\u0161 vidaus, apima ir s\u0105moning\u0105 maisto produkt\u0173 pasirinkim\u0105:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>agurkai, arb\u016bzas ir melionas \u2013 juose yra daugiau nei 90% vandens ir verting\u0173 vitamin\u0173;<\/strong><\/li>\n<li><strong>avokadas ir rie\u0161utai \u2013 suteikia sveik\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, palaikan\u010di\u0173 lipidin\u012f barjer\u0105;<\/strong><\/li>\n<li><strong>riebios j\u016bros \u017euvys \u2013 yra prie\u0161u\u017edegimin\u012f poveik\u012f turin\u010di\u0173 omega-3 r\u016bg\u0161\u010di\u0173 \u0161altinis;<\/strong><\/li>\n<li><strong>alyvuogi\u0173 aliejus \u2013 gausus vitamino E ir od\u0105 saugan\u010di\u0173 polifenoli\u0173;<\/strong><\/li>\n<li><strong>\u017ealios lapin\u0117s dar\u017eov\u0117s \u2013 jose yra antioksidant\u0173 ir mineralini\u0173 med\u017eiag\u0173, b\u016btin\u0173 odos sveikatai.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dr\u0117kinta, spindinti oda yra kompleksi\u0161ko r\u016bpinimosi organizmu rezultatas \u2013 nuo tinkamo dr\u0117kinimosi, per subalansuot\u0105 mityb\u0105, iki s\u0105moningo patvirtinto veiksmingumo med\u017eiag\u0173 vartojimo. Poky\u010dius darykite palaipsniui, steb\u0117kite savo odos reakcijas ir atminkite, kad geriausius rezultatus duoda sistemingumas ir kantryb\u0117 ugdant sveikus \u012fpro\u010dius.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9085\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2.webp\" alt=\"Kaip dr\u0117kinti od\u0105 i\u0161 vidaus ir kod\u0117l tai taip svarbu?\" width=\"1376\" height=\"768\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2.webp 1376w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2-300x167.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2-1024x572.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2-768x429.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2-260x145.webp 260w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/04\/jak-nawilzyc-skore-od-srodka-i-czemu-jest-to-tak-wazne-2-600x335.webp 600w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matin\u0117, \u0161iurk\u0161ti ir spindesio netekusi oda gali gerokai suma\u017einti pasitik\u0117jim\u0105...<\/p>\n","protected":false},"author":2,"featured_media":9070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[460,456],"tags":[],"class_list":["post-10174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilgaamziskumas","category-kolagenas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip dr\u0117kinti od\u0105 i\u0161 vidaus ir kod\u0117l tai taip svarbu? 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