{"id":10184,"date":"2024-03-01T00:00:00","date_gmt":"2024-02-29T23:00:00","guid":{"rendered":"http:\/\/dwatro.local\/liuteinas-ir-zeaksantinas-akiu-sveikata\/"},"modified":"2026-10-05T15:35:31","modified_gmt":"2026-10-05T13:35:31","slug":"liuteinas-ir-aksantinas-rupinantis-akiu-sveikata","status":"publish","type":"post","link":"https:\/\/dwatrolaboratories.com\/lt\/liuteinas-ir-aksantinas-rupinantis-akiu-sveikata\/","title":{"rendered":"Liuteinas ir aksantinas \u2013 r\u016bpinantis aki\u0173 sveikata"},"content":{"rendered":"

M\u016bs\u0173 akys kiekvien\u0105 dien\u0105 patiria \u017ealing\u0105 i\u0161orini\u0173 veiksni\u0173 poveik\u012f. Vienas pagrindini\u0173 pavoj\u0173 \u2013 per didel\u0117 aki\u0173 ekspozicija \u017ealingai HEV \u0161viesai, kuri\u0105 skleid\u017eia i\u0161mani\u0173j\u0173 telefon\u0173, televizori\u0173 ir kit\u0173 prietais\u0173 ekranai. Akys, kaip ir kiti organai, pavargsta, joms reikia treniruot\u0117s, poilsio, o vis\u0173 pirma \u2013 tinkamo maistini\u0173 med\u017eiag\u0173 apr\u016bpinimo, kuriam gali pad\u0117ti liposominiai maisto papildai<\/span> ir maisto papildai akims<\/span>.<\/p>\n

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Akies sveikata \u2013 kas yra tinklain\u0117s receptoriai<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Kitas matymo proceso etapas yra fiziologinis procesas, kurio metu sudirginami akies tinklain\u0117s receptoriai ir sukeliamas nervinis impulsas, perduodamas \u012f galvos smegen\u0173 \u017eiev\u0119.\u00a0U\u017e \u0161i\u0105 proceso dal\u012f atsakingi tinklain\u0117s receptoriai \u2013 k\u016bgeliai ir stiebeliai (2).<\/b>\u00a0Sudirginti \u0161viesos jie laikinai pakei\u010dia savo chemin\u0119 strukt\u016br\u0105 ir sukuria elektrin\u012f impuls\u0105, nervin\u0117mis skaidulomis nukreipiam\u0105 \u012f smegenis.\u00a0Stiebeliai yra labai jautr\u016bs \u0161viesai ir atsakingi daugiausia u\u017e formos bei judesio atpa\u017einim\u0105. Ta\u010diau spalv\u0173 jie atskirti negali.<\/b>\u00a0Jie priima tik \u012fvairi\u0173 pilkos spalvos atspalvi\u0173 \u0161vies\u0105 \u2013 kaip stipresn\u0119 ir silpnesn\u0119.\u00a0K\u016bgeliai, prie\u0161ingai, yra ma\u017eiau jautr\u016bs \u0161viesai, bet atsakingi u\u017e geb\u0117jim\u0105 atskirti spalvas.<\/b>\u00a0Jie taip pat leid\u017eia matyti detales. Abiej\u0173 receptori\u0173 savybi\u0173 s\u0105veika sukuria geb\u0117jim\u0105 atpa\u017einti objektus, orientuotis erdv\u0117je ir atskirti spalvas, taigi svarbiausius matymo proceso elementus. Spalvinis matymas, kuriantis kontrast\u0105 tarp daikt\u0173, leid\u017eia grei\u010diau ir skland\u017eiau juos atpa\u017einti, o kartu teikia b\u016btinos informacijos orientacijai erdv\u0117je.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Geltonosios d\u0117m\u0117s biologinis aktyvumas<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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D\u0117m\u0117 yra apvali sritis u\u017epakaliniame tinklain\u0117s poliuje; jos vidiniame sluoksnyje yra geltonasis pigmentas \u2013 ksantofilas ir karotenoidai \u2013 liuteinas bei astaksantinas, kuri\u0173 koncentracija didesn\u0117 nei periferin\u0117je tinklain\u0117je (3).\u00a0Tai vieta, kurioje matymo skiriamoji geba yra did\u017eiausia d\u0117l tankesnio k\u016bgeli\u0173 i\u0161sid\u0117stymo. Kartu tai sritis\u201eintensyviai dirbanti\u201d ir pasi\u017eyminti dideliu l\u0105steli\u0173 metabolizmu.<\/b>\u00a0Didelis metabolinis aktyvumas sudaro s\u0105lygas atsirasti potencialiai \u017ealingiems laisviesiems radikalams, ypa\u010d deguonies. \u0160ie procesai yra neatsiejami l\u0105steli\u0173 metabolizmo elementai ir nekelia pavojaus, jeigu juos greitai inaktyvina l\u0105stel\u0117se esan\u010dios antioksidacinio pob\u016bd\u017eio apsaugos sistemos.
\nPotencialiai \u017ealing\u0173 laisv\u0173j\u0173 radikal\u0173 susidarymas yra procesas, visuotinai vykstantis gyvame organizme vis\u0105 gyvenim\u0105 \u2013 \u012fvairiuose l\u0105steli\u0173 ir audini\u0173 tipuose.<\/b>\u00a0Oksidacinis stresas apibr\u0117\u017eiamas kaip l\u0105steli\u0173 prooksidacin\u0117s ir antioksidacin\u0117s pusiausvyros pokytis oksidacijos reakcij\u0173 kryptimi, vykstantis dalyvaujant reaktyviosioms deguonies formoms (RDF, angl. Reactive Oxygen Species \u2013 ROS).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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D\u0117l keli\u0173 prie\u017eas\u010di\u0173 tinklain\u0117 yra sritis, ypa\u010d linkusi \u012f RDF susidarym\u0105. Vienas svarbesni\u0173 veiksni\u0173 \u2013 didelis dalinis deguonies sl\u0117gis, nes deguonis yra deguonies radikal\u0173 substratas. Tinklain\u0117, o ypa\u010d jos fotoreceptoriai, yra nepaprastai intensyviai dirban\u010dios ir intensyviu metabolizmu pasi\u017eymin\u010dios l\u0105stel\u0117s, kurioms reikia daug deguonies ir maisto med\u017eiag\u0173. Liposominiai maisto papildai<\/span> gali pad\u0117ti neutralizuoti \u0161iuos radikalus ir palaikyti aki\u0173 sveikat\u0105.<\/p>\n

Kas akims?
\nSvarbiausi yra liuteinas ir astaksantinas<\/h2>\n
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Karotenoidai \u2013 tai pigmentai, sintezuojami augal\u0173 organizmuose ir bakterijose. Iki \u0161iol identifikuota daugiau nei 600 karotenoid\u0173, i\u0161 kuri\u0173 vos 10% pasitaiko kasdien\u0117je mityboje (4). Augal\u0173 ir gyv\u016bn\u0173 organizmuose karotenoidai yra nuo geltonos iki raudonos spalvos. \u017dmogaus organizme jie yra i\u0161imtinai mitybin\u0117s kilm\u0117s. Populiariausi mityboje pasitaikantys karotenoidai yra: \u03b1- ir \u03b2-karotenas, \u03b2-kriptoksantinas, liuteinas, likopenas ir astaksantinas.<\/p>\n<\/div>\n<\/div>\n

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1945 metais George Wald atrado, kad u\u017e akies geltonosios d\u0117m\u0117s gelton\u0105 spalv\u0105 atsakingi liuteinas, astaksantinas ir jo deguonin\u0117 forma \u2013 mezozeastaksantinas.
\nAstaksantinas ir mezozeastaksantinas dominuoja geltonojoje d\u0117m\u0117je, o liuteinas yra dominuojanti periferin\u0117s tinklain\u0117s dalies sudedamoji dalis.<\/h3>\n
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Lyginant atskirus tinklain\u0117je esan\u010dius ksantofilus, reikia pabr\u0117\u017eti, kad liuteinas ir astaksantinas yra i\u0161 maisto gaunamos sudedamosios dalys (esan\u010dios ir sintezuojamos augaluose), o mezozeastaksantinas i\u0161 mitybos negaunamas. Yra keletas \u012frodym\u0173, patvirtinan\u010di\u0173 hipotez\u0119, kad mezozeastaksantinas susidaro i\u0161 liuteino akies tinklain\u0117je. Mezozeastaksantino nenustatoma nei plazmoje, nei kepenyse, o geltonojoje d\u0117m\u0117je esantis liuteinas fermentiniu arba fotocheminiu b\u016bdu konvertuojamas \u012f mezozeastaksantin\u0105.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Liuteinas ir astaksantinas<\/b> yra tirp\u016bs riebaluose, tod\u0117l liposominiai maisto papildai<\/span> yra veiksmingiausia j\u0173 pateikimo forma. Pigment\u0173 pasiskirstymas ir j\u0173 nus\u0117dimas tinklain\u0117je bei kituose akies audiniuose pager\u0117ja naudojant liposomas kaip liuteino ne\u0161iklius. Liu ir kt. (5) tyrimuose su gyv\u016bn\u0173 modeliu parod\u0117, kad liuteino ne\u0161iklis lipidini\u0173 mikrodaleli\u0173 suspensijos forma padidina liuteino koncentracij\u0105 ne tik tinklain\u0117je, bet ir odenoje, kuri, naudojant tradicinius vaist\u0173 ne\u0161iklius (tabletes), buvo nat\u016bralus barjeras karotenoidams.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Tinkamas liuteino ir astaksantino patiekimas atlieka svarb\u0173 vaidmen\u012f i\u0161laikant normali\u0105 tinklain\u0117s funkcij\u0105. Geltonosios d\u0117m\u0117s pigmentai \u2013 liuteinas, astaksantinas ir mezozeastaksantinas, t. y. deguonin\u0117 liuteino forma \u2013 veikia kaip stipr\u016bs antioksidantai ir kartu kaip UV spinduliavimo filtrai. D\u0117m\u0117s pigmentai taip pat turi \u012ftakos su matymu susijusiems fiziniams procesams: didina kontrasto jautrum\u0105, aplinkos ir fono kontrast\u0105, o atspind\u0117t\u0105 skaist\u012f ma\u017eina. Maisto papildai akims<\/span> su \u0161iomis sudedamosiomis dalimis gali reik\u0161mingai palaikyti aki\u0173 sveikat\u0105.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Liuteinas ir astaksantinas yra b\u016btini normaliai regos organo veiklai. Papildomai verta pasir\u016bpinti tinkamu vitamin\u0173 A ir E lygiu. \u0160ie vitaminai taip pat atlieka svarb\u0173 vaidmen\u012f i\u0161saugant akies sveikat\u0105. Kaip ir kiekvieno organo atveju, akims nepaprastai svarbi mityba ir akies apr\u016bpinimas b\u016btinomis med\u017eiagomis. Antras svarbus elementas \u2013 pratimai ir poilsis; akims taip pat reikia ir treniruot\u0117s, ir atsipalaidavimo.\u00a0Paprastas apsaugos nuo \u017ealingo HEV spinduliavimo technikas rasi\u00a0\u010dia.<\/a>. Pasir\u016bpink akimis jau \u0161iandien.<\/b>
\nLiterat\u016bra:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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  1. https:\/\/www.aoa.org\/AOA\/Documents\/Education\/Education_PDFs\/Blue%20Light%20and%20Eye%20Damage.pdf<\/a><\/li>\n
  2. https:\/\/www.biorxiv.org\/content\/10.1101\/469221v2.full.pdf<\/a><\/li>\n
  3. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5611842\/pdf\/nihms867278.pdf<\/a><\/li>\n
  4. https:\/\/www.czytelniamedyczna.pl\/3847,karotenoidy-naturalne-zrodla-biosynteza-wplyw-na-organizm-ludzki.html<\/a><\/li>\n
  5. https:\/\/pubmed.ncbi.nlm.nih.gov\/25748776\/<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

    M\u016bs\u0173 akys kiekvien\u0105 dien\u0105 patiria \u017ealing\u0105 i\u0161orini\u0173 veiksni\u0173 poveik\u012f. Vienas...<\/p>\n","protected":false},"author":2,"featured_media":11038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[452],"tags":[],"class_list":["post-10184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikos-akys"],"acf":[],"yoast_head":"\nLiuteinas ir aksantinas \u2013 r\u016bpinantis aki\u0173 sveikata - DWATRO Laboratories<\/title>\n<meta name=\"description\" content=\"Liuteinas ir aksantinas \u2013 r\u016bpinantis aki\u0173 sveikata - su\u017einokite daugiau ir atraskite praktini\u0173 DWATRO Laboratories ekspert\u0173 patarim\u0173!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwatrolaboratories.com\/lt\/liuteinas-ir-aksantinas-rupinantis-akiu-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liuteinas ir aksantinas \u2013 r\u016bpinantis aki\u0173 sveikata - 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