{"id":11065,"date":"2026-09-21T04:08:15","date_gmt":"2026-09-21T02:08:15","guid":{"rendered":"https:\/\/dwatrolaboratories.com\/?p=11065"},"modified":"2026-10-05T15:35:30","modified_gmt":"2026-10-05T13:35:30","slug":"magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu","status":"publish","type":"post","link":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/","title":{"rendered":"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Fizinis aktyvumas \u012ftraukia raumenis, nerv\u0173 sistem\u0105 ir daugyb\u0119 med\u017eiag\u0173 apykaitos proces\u0173, tod\u0117l gerai sudaryta sportuojan\u010dio \u017emogaus mityba tur\u0117t\u0173 apr\u016bpinti visomis b\u016btinomis maistin\u0117mis med\u017eiagomis. Viena i\u0161 j\u0173 \u2013 magnis, kuris, be kita ko, dalyvauja normalioje raumen\u0173 ir nerv\u0173 sistemos veikloje bei su energijos gamyba susijusiuose procesuose. D\u0117l \u0161ios prie\u017easties magnis sportininkams yra da\u017ena pokalbi\u0173 apie mityb\u0105 ir atsigavim\u0105 tema. Ta\u010diau tai nerei\u0161kia, kad kiekvienam aktyviam \u017emogui savaime reikia papild\u0173. Pirmiausia verta \u012fvertinti kasdien\u012f valgiara\u0161t\u012f.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Subalansuota mityba gali suteikti nema\u017e\u0105 \u0161io elemento kiek\u012f, ypa\u010d jei joje reguliariai yra viso gr\u016bdo produkt\u0173, rie\u0161ut\u0173, s\u0117kl\u0173, ank\u0161tini\u0173 augal\u0173 ir \u017eali\u0173 dar\u017eovi\u0173. Vis d\u0117lto reik\u0161m\u0117s turi ir bendras suvartojamo maisto kiekis, treniruo\u010di\u0173 intensyvumas bei individual\u016bs poreikiai. Tod\u0117l u\u017euot vartojus magn\u012f profilakti\u0161kai atsitiktine doze, geriau pirmiausia \u012fvertinti savo mityb\u0105. Tik tada galima svarstyti, ar papildomas jo kiekis tikrai reikalingas.<\/strong><\/p>\n<h2>Magnis sportininkams \u2013 kok\u012f vaidmen\u012f jis atlieka fizinio aktyvumo metu?<\/h2>\n<p style=\"text-align: justify;\">Magnis dalyvauja \u0161imtuose organizme vykstan\u010di\u0173 fermentini\u0173 reakcij\u0173. Jo reikia, be kita ko, normaliai raumen\u0173 ir nerv\u0173 sistemos veiklai, baltym\u0173 sintezei ir su energijos gamyba susijusiems procesams. B\u016btent tod\u0117l tinkamas \u0161ios med\u017eiagos kiekis svarbus kiekvienam \u017emogui, o ne tik sportuojantiems. Ta\u010diau sportinink\u0173 atveju ypa\u010d svarbi tampa visos mitybos kokyb\u0117, nes did\u0117jant aktyvumui did\u0117ja ir energijos bei kai kuri\u0173 maistini\u0173 med\u017eiag\u0173 poreikis.<\/p>\n<p style=\"text-align: justify;\">Kartu nereik\u0117t\u0173 manyti, kad nuovargis po treniruot\u0117s ar raumens m\u0117\u0161lungis savaime rei\u0161kia magnio tr\u016bkum\u0105. Pana\u0161\u016bs negalavimai gali tur\u0117ti daug prie\u017eas\u010di\u0173, pavyzd\u017eiui, didel\u012f treniruo\u010di\u0173 kr\u016bv\u012f, raumen\u0173 nuovarg\u012f, nepakankam\u0105 atsigavim\u0105 ar vandens ir elektrolit\u0173 pusiausvyros sutrikimus. Tod\u0117l magn\u012f fizi\u0161kai aktyviems \u017emon\u0117ms verta laikyti vienu i\u0161 tinkamos mitybos element\u0173, o ne universaliu vis\u0173 treniruo\u010di\u0173 metu kylan\u010di\u0173 problem\u0173 sprendimu.<\/p>\n<h2>Kiek magnio per dien\u0105 reikia organizmui?<\/h2>\n<p style=\"text-align: justify;\">Svarstote, kiek magnio per dien\u0105 tur\u0117t\u0173 b\u016bti j\u016bs\u0173 mityboje? Pagal suaugusiesiems taikomas normas vert\u0117s pirmiausia priklauso nuo lyties ir am\u017eiaus. Suaugusioms moterims paros magnio poreikis paprastai siekia apie 310-320 mg, o vyrams \u2013 apie 400-420 mg. \u0160ios vert\u0117s apima bendr\u0105 magnio kiek\u012f, daugiausia gaunam\u0105 su maistu. Atskirai nustatomas did\u017eiausias magnio i\u0161 maisto papild\u0173 ir vaist\u0173 kiekis \u2013 suaugusiesiems tai 350 mg per dien\u0105 (pagal National Institutes of Health). \u0160i riba neapima magnio, nat\u016braliai esan\u010dio maisto produktuose.<\/p>\n<p style=\"text-align: justify;\">Tod\u0117l vartojamo preparato paros magnio doz\u0117 netur\u0117t\u0173 b\u016bti automati\u0161kai skai\u010diuojama pagal bendr\u0105 mitybos norm\u0105. Juk dal\u012f poreikio kasdien patenkiname su maistu.<\/p>\n<p style=\"text-align: justify;\">Koks yra tikrasis paros magnio poreikis, priklauso, be kita ko, nuo am\u017eiaus, lyties, mitybos ir fizinio aktyvumo lygio. Rekreaciniais tikslais kelis kartus per savait\u0119 sportuojan\u010dio \u017emogaus poreikiai gali skirtis nuo to, kuris intensyviai treniruojasi beveik kasdien. Ypa\u010d svarbu, kiek magnio jau gaunate su maistu, tod\u0117l prie\u0161 renkantis magn\u012f sportininkams verta pirmiausia \u012fvertinti savo mityb\u0105.<\/p>\n<h3>Ar fizinis aktyvumas turi \u012ftakos magnio poreikiui?<\/h3>\n<p style=\"text-align: justify;\">Intensyvios treniruot\u0117s gali keisti organizmo mitybos poreikius, ta\u010diau tai nerei\u0161kia, kad kiekvienas sportininkas tur\u0117t\u0173 vartoti didesn\u012f magnio kiek\u012f papildo pavidalu. Did\u0117jant aktyvumui paprastai pirmiausia did\u0117ja energijos poreikis, o didesnis kiekis tinkamai parinkto maisto kartu gali suteikti daugiau vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173.<\/p>\n<p style=\"text-align: justify;\">Tod\u0117l magnio poreik\u012f verta vertinti atsi\u017evelgiant \u012f vis\u0105 mityb\u0105 ir treniruo\u010di\u0173 kr\u016bv\u012f. Rekreaciniais tikslais kelis kartus per savait\u0119 sportuojan\u010dio \u017emogaus mitybos poreikiai gali visi\u0161kai skirtis nuo sportininko, kasdien atliekan\u010dio intensyvias treniruotes. Jei su kasdieniu valgiara\u0161\u010diu sunku gauti pakankam\u0105 \u0161io elemento kiek\u012f, maisto papildai su magniu gali papildyti mityb\u0105. Vis d\u0117lto svarbiausia \u2013 individualiai \u012fvertinti mityb\u0105 ir tikruosius organizmo poreikius, o ne laikyti vien\u0105 vert\u0119 privaloma visiems aktyviems \u017emon\u0117ms.<\/p>\n<h2>Kaip gauti magnio su kasdiene mityba?<\/h2>\n<p style=\"text-align: justify;\">Geriausiu atspirties ta\u0161ku i\u0161lieka nat\u016bral\u016bs magnio \u0161altiniai mityboje. \u0160io elemento, be kita ko, yra moli\u016bg\u0173 s\u0117klose, rie\u0161utuose, s\u0117klose, viso gr\u016bdo produktuose, ank\u0161tiniuose augaluose, kakavoje ir \u017ealiose lapin\u0117se dar\u017eov\u0117se. D\u0117l to padidinti jo kiek\u012f neb\u016btinai rei\u0161kia radikaliai pertvarkyti valgiara\u0161t\u012f. Da\u017enai pakanka reguliariai \u012ftraukti \u0161iuos produktus \u012f patiekalus ir u\u017ekand\u017eius.<\/p>\n<p style=\"text-align: justify;\"><strong>Prakti\u0161kai magnio kiek\u012f sportininko mityboje galima lengvai padidinti paprastais poky\u010diais:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u012f avi\u017ein\u0119 ko\u0161\u0119 \u012fdedant s\u0117kl\u0173 ar rie\u0161ut\u0173,<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>renkantis viso gr\u016bdo duon\u0105 ir makaronus,<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>da\u017eniau valgant pupeli\u0173, l\u0119\u0161i\u0173 ir avin\u017eirni\u0173,<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>naudojant kakav\u0105 kaip pried\u0105 prie patiekal\u0173,<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>pa\u012fvairinant mityb\u0105 \u017ealiomis dar\u017eov\u0117mis.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Toks po\u017ei\u016bris kartu suteikia ir skaidul\u0173, augalini\u0173 baltym\u0173 bei daugyb\u0119 kit\u0173 maistini\u0173 med\u017eiag\u0173. Tod\u0117l u\u017euot sutelkus d\u0117mes\u012f vien \u012f magn\u012f, verta kurti \u012fvair\u0173 valgiara\u0161t\u012f, kuriame b\u016bt\u0173 ir kit\u0173 <a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktu-kategorija\/vitaminai-ir-mineralines-medziagos\/\">vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173<\/a>. Geriausia jas gauti i\u0161 nat\u016brali\u0173 maisto produkt\u0173, o papildus laikyti mitybos papildymu tada, kai poreik\u012f sunku patenkinti vien valgiara\u0161\u010diu.<\/p>\n<h2>Kada ir kaip vartoti magn\u012f?<\/h2>\n<p style=\"text-align: justify;\">Klausimas, kada vartoti magn\u012f, ypa\u010d da\u017enai kyla tiems, kurie sportuoja vakare arba \u0161\u012f element\u0105 sieja su atsigavimu. I\u0161 tikr\u0173j\u0173 n\u0117ra vieno visiems tinkamo laiko. Kur kas svarbiau vartoti preparat\u0105 reguliariai, laikantis gamintojo ar specialisto rekomendacij\u0173, ir pritaikyti j\u012f prie individuali\u0173 poreiki\u0173.<\/p>\n<p style=\"text-align: justify;\">Atsakymas \u012f klausim\u0105, kaip vartoti magn\u012f, taip pat priklauso nuo konkretaus preparato, jo doz\u0117s ir \u0161ios med\u017eiagos kiekio, gaunamo su maistu. Verta prisiminti, kad Amerikos National Institutes of Health suaugusiesiems nurodytas 350 mg per dien\u0105 vir\u0161utinis toleruojamas lygis taikomas magniui i\u0161 maisto papild\u0173 ir vaist\u0173, o ne nat\u016braliai maiste esan\u010diam magniui. Per dideli kiekiai i\u0161 preparat\u0173 gali sukelti, be kita ko, viduriavim\u0105, pykinim\u0105 ir pilvo negalavimus. Tod\u0117l nereik\u0117t\u0173 savaranki\u0161kai didinti doz\u0117s vien d\u0117l to, kad intensyviai sportuojate.<\/p>\n<h2>Magnio tr\u016bkumas aktyviems \u017emon\u0117ms \u2013 kada verta atkreipti d\u0117mes\u012f \u012f jo kiek\u012f?<\/h2>\n<p style=\"text-align: justify;\">Nepakankamo magnio kiekio rizika gali padid\u0117ti, kai mityba yra vienoda, labai ribojanti arba suteikia per ma\u017eai energijos, palyginti su aktyvumu. Reik\u0161m\u0117s taip pat gali tur\u0117ti kai kurios ligos ir vaistai, veikiantys magnio \u012fsisavinim\u0105 ar i\u0161siskyrim\u0105. Vis d\u0117lto vienas magnio tr\u016bkumo simptomas neleid\u017eia savaranki\u0161kai nuspr\u0119sti, kad organizmui tr\u016bksta b\u016btent \u0161ios med\u017eiagos. M\u0117\u0161lungis, silpnumas ar prastesn\u0117 savijauta gali tur\u0117ti \u012fvairi\u0173 prie\u017eas\u010di\u0173.<\/p>\n<p style=\"text-align: justify;\">Jei mityba i\u0161 ties\u0173 suteikia per ma\u017eai \u0161io elemento arba yra kit\u0173 po\u017eymi\u0173, rodan\u010di\u0173 padid\u0117jusi\u0105 tr\u016bkumo rizik\u0105, <a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktu-kategorija\/magnio-trukumas\/\">maisto papildai nuo magnio tr\u016bkumo<\/a> gali papildyti kasdien\u012f valgiara\u0161t\u012f. Ta\u010diau jie netur\u0117t\u0173 pakeisti mitybos \u012fvertinimo ar konsultacijos, jei negalavimai i\u0161lieka. Verta prisiminti, kad ir magnio kiekio kraujyje nustatymas turi savo apribojim\u0173 ir ne visada visi\u0161kai atspindi bendras \u0161io elemento atsargas organizme.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/kiedy-warto-zwrocic-uwage-na-podaz-magnezu.webp\" alt=\"Kada verta atkreipti d\u0117mes\u012f \u012f magnio kiek\u012f?\" width=\"1456\" height=\"816\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Jei intensyviai sportuojate arba \u012ftariate, kad j\u016bs\u0173 mityba nesuteikia pakankamai magnio, patikrinkite, kaip da\u017enai joje yra produkt\u0173, kurie yra geras jo \u0161altinis. Tinkamai parinktas magnis sportininkams gali papildyti mityb\u0105 tada, kai toks poreikis i\u0161 ties\u0173 yra, ta\u010diau pagrindu ir toliau tur\u0117t\u0173 i\u0161likti gerai sudarytas valgiara\u0161tis. Kilus abejoni\u0173, verta pasitarti su specialistu, ar papild\u0173 vartojimas j\u016bs\u0173 atveju b\u016bt\u0173 pagr\u012fstas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizinis aktyvumas \u012ftraukia raumenis, nerv\u0173 sistem\u0105 ir daugyb\u0119 med\u017eiag\u0173 apykaitos...<\/p>\n","protected":false},"author":2,"featured_media":10988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[460],"tags":[],"class_list":["post-11065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilgaamziskumas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnis sportininkams \u2013 kod\u0117l svarbus tinkamas kiekis<\/title>\n<meta name=\"description\" content=\"Magnis sportininkams: paros poreikis, geriausi maisto \u0161altiniai, kada ir kaip j\u012f vartoti ir kada maisto papildai gali papildyti j\u016bs\u0173 mityb\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnis sportininkams \u2013 kod\u0117l svarbus tinkamas kiekis\" \/>\n<meta property=\"og:description\" content=\"Magnis sportininkams: paros poreikis, geriausi maisto \u0161altiniai, kada ir kaip j\u012f vartoti ir kada maisto papildai gali papildyti j\u016bs\u0173 mityb\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/\" \/>\n<meta property=\"og:site_name\" content=\"DWATRO\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T02:08:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T13:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Maciej Ratajczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maciej Ratajczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/\"},\"author\":{\"name\":\"Maciej Ratajczak\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#\\\/schema\\\/person\\\/716ee59287fc02bf9a2dbd250b66208d\"},\"headline\":\"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?\",\"datePublished\":\"2026-09-21T02:08:15+00:00\",\"dateModified\":\"2026-10-05T13:35:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/\"},\"wordCount\":1162,\"publisher\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp\",\"articleSection\":[\"Ilgaam\u017ei\u0161kumas\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/\",\"name\":\"Magnis sportininkams \u2013 kod\u0117l svarbus tinkamas kiekis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp\",\"datePublished\":\"2026-09-21T02:08:15+00:00\",\"dateModified\":\"2026-10-05T13:35:30+00:00\",\"description\":\"Magnis sportininkams: paros poreikis, geriausi maisto \u0161altiniai, kada ir kaip j\u012f vartoti ir kada maisto papildai gali papildyti j\u016bs\u0173 mityb\u0105.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp\",\"contentUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp\",\"width\":1200,\"height\":670,\"caption\":\"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/\",\"name\":\"DWATRO\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#organization\",\"name\":\"DWATRO Laboratories\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/1200x6301.jpg\",\"contentUrl\":\"https:\\\/\\\/dwatrolaboratories.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/1200x6301.jpg\",\"width\":1200,\"height\":630,\"caption\":\"DWATRO Laboratories\"},\"image\":{\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dwatrolaboratories.com\\\/lt\\\/#\\\/schema\\\/person\\\/716ee59287fc02bf9a2dbd250b66208d\",\"name\":\"Maciej Ratajczak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g\",\"caption\":\"Maciej Ratajczak\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Magnis sportininkams \u2013 kod\u0117l svarbus tinkamas kiekis","description":"Magnis sportininkams: paros poreikis, geriausi maisto \u0161altiniai, kada ir kaip j\u012f vartoti ir kada maisto papildai gali papildyti j\u016bs\u0173 mityb\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/","og_locale":"lt_LT","og_type":"article","og_title":"Magnis sportininkams \u2013 kod\u0117l svarbus tinkamas kiekis","og_description":"Magnis sportininkams: paros poreikis, geriausi maisto \u0161altiniai, kada ir kaip j\u012f vartoti ir kada maisto papildai gali papildyti j\u016bs\u0173 mityb\u0105.","og_url":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/","og_site_name":"DWATRO","article_published_time":"2026-09-21T02:08:15+00:00","article_modified_time":"2026-10-05T13:35:30+00:00","og_image":[{"width":1200,"height":670,"url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp","type":"image\/webp"}],"author":"Maciej Ratajczak","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maciej Ratajczak","Est. reading time":"6 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#article","isPartOf":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/"},"author":{"name":"Maciej Ratajczak","@id":"https:\/\/dwatrolaboratories.com\/lt\/#\/schema\/person\/716ee59287fc02bf9a2dbd250b66208d"},"headline":"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?","datePublished":"2026-09-21T02:08:15+00:00","dateModified":"2026-10-05T13:35:30+00:00","mainEntityOfPage":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/"},"wordCount":1162,"publisher":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/#organization"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#primaryimage"},"thumbnailUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp","articleSection":["Ilgaam\u017ei\u0161kumas"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/","url":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/","name":"Magnis sportininkams \u2013 kod\u0117l svarbus tinkamas kiekis","isPartOf":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#primaryimage"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#primaryimage"},"thumbnailUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp","datePublished":"2026-09-21T02:08:15+00:00","dateModified":"2026-10-05T13:35:30+00:00","description":"Magnis sportininkams: paros poreikis, geriausi maisto \u0161altiniai, kada ir kaip j\u012f vartoti ir kada maisto papildai gali papildyti j\u016bs\u0173 mityb\u0105.","breadcrumb":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#primaryimage","url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp","contentUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2026\/10\/magnez-dla-sportowcow-dlaczego-warto-zadbac-o-jego-odpowiednia-podaz.webp","width":1200,"height":670,"caption":"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?"},{"@type":"BreadcrumbList","@id":"https:\/\/dwatrolaboratories.com\/lt\/magnis-sportininkams-kodel-verta-pasirupinti-tinkamu-jo-kiekiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/dwatrolaboratories.com\/lt\/"},{"@type":"ListItem","position":2,"name":"Magnis sportininkams \u2013 kod\u0117l verta pasir\u016bpinti tinkamu jo kiekiu?"}]},{"@type":"WebSite","@id":"https:\/\/dwatrolaboratories.com\/lt\/#website","url":"https:\/\/dwatrolaboratories.com\/lt\/","name":"DWATRO","description":"","publisher":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwatrolaboratories.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/dwatrolaboratories.com\/lt\/#organization","name":"DWATRO Laboratories","url":"https:\/\/dwatrolaboratories.com\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/dwatrolaboratories.com\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/06\/1200x6301.jpg","contentUrl":"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2024\/06\/1200x6301.jpg","width":1200,"height":630,"caption":"DWATRO Laboratories"},"image":{"@id":"https:\/\/dwatrolaboratories.com\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dwatrolaboratories.com\/lt\/#\/schema\/person\/716ee59287fc02bf9a2dbd250b66208d","name":"Maciej Ratajczak","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ed35b4db73d230af6821e3a3376266efeac586aaa58d4f283e31348a3f95a3d?s=96&d=mm&r=g","caption":"Maciej Ratajczak"}}]}},"_links":{"self":[{"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/posts\/11065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/comments?post=11065"}],"version-history":[{"count":0,"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/posts\/11065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/media\/10988"}],"wp:attachment":[{"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/media?parent=11065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/categories?post=11065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dwatrolaboratories.com\/lt\/wp-json\/wp\/v2\/tags?post=11065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}