{"id":10108,"date":"2026-07-22T19:57:20","date_gmt":"2026-07-22T17:57:20","guid":{"rendered":"http:\/\/dwatro.local\/slownik\/alfa-tokoferolis\/"},"modified":"2026-10-05T15:35:40","modified_gmt":"2026-10-05T13:35:40","slug":"alfa-tokoferolis","status":"publish","type":"slownik","link":"https:\/\/dwatrolaboratories.com\/lt\/zodynas\/alfa-tokoferolis\/","title":{"rendered":"Kas yra alfa-tokoferolis? Apibr\u0117\u017eimas"},"content":{"rendered":"<h1>Alfa-tokoferolis \u2013 kas tai? Apibr\u0117\u017eimas, veiksmas ir vaidmuo k\u016bne<\/h1>\n<h2>Alfa-tokoferolio apibr\u0117\u017eimas<\/h2>\n<p>Alfa-tokoferolis yra biologi\u0161kai aktyviausia vitamino E forma, riebaluose tirpi maistin\u0117 med\u017eiaga, pasi\u017eyminti stipriomis antioksidacin\u0117mis savyb\u0117mis. Vitaminas E yra a\u0161tuoni\u0173 chemini\u0173 form\u0173 (keturi\u0173 tokoferoli\u0173 ir keturi\u0173 tokotrienoli\u0173), ta\u010diau tai yra alfa-tokoferolis, kuris geriausiai pasisavinamas ir naudojamas \u017emogaus organizme. \u0160is junginys atlieka pagrindin\u012f vaidmen\u012f saugant l\u0105steles nuo oksidacinio streso, palaiko imunin\u0119 sistem\u0105 ir atlieka svarb\u0173 vaidmen\u012f palaikant odos bei \u0161irdies ir kraujagysli\u0173 sistemos sveikat\u0105.<\/p>\n<h2>Alfa-tokoferolis ir vitaminas E<\/h2>\n<p>Nors vitaminas E yra visa jungini\u0173 grup\u0117, alfa-tokoferolis yra pagrindin\u0117 ir svarbiausia jo forma. Jis laikomas etaloniniu etalonu nustatant vitamino E biologin\u012f aktyvum\u0105. \u017dmogaus organizme \u0161i forma dominuoja plazmoje ir audiniuose, nes kepenys pirmiausia \u012ftraukia alfa-tokoferol\u012f \u012f lipoproteinus, kurie perne\u0161a j\u012f po vis\u0105 organizm\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-1024x682.webp\" sizes=\"auto, (maksimalus plotis: 1024px) 100vw, 1024px\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-1024x682.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-300x200.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-bxplow51nikkoferol-bxplow 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-600x400.webp 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/wp-content\/uploads\/dwatronikoferolbplow. 1181w\" alt=\"Alfa-tokoferol Dwatrolaboratories\" width=\"1024\" height=\"682\" \/><\/p>\n<h2>Nat\u016bral\u016bs alfa-tokoferolio \u0161altiniai<\/h2>\n<p>Alfa-tokoferolis nat\u016braliai randamas daugelyje maisto produkt\u0173, pirmiausia augaliniuose riebaluose. Turtingiausi \u0161altiniai yra:<\/p>\n<ul>\n<li>saul\u0117gr\u0105\u017e\u0173 aliejus ir kvie\u010di\u0173 gemal\u0173 aliejus,<\/li>\n<li>raps\u0173 aliejus ir alyvuogi\u0173 aliejus,<\/li>\n<li>rie\u0161utai (migdolai, lazdyno rie\u0161utai, graikiniai rie\u0161utai)<\/li>\n<li>s\u0117klos ir s\u0117klos (saul\u0117gr\u0105\u017e\u0173, moli\u016bg\u0173)<\/li>\n<li>\u017ealios lapin\u0117s dar\u017eov\u0117s (\u0161pinatai, lapiniai kop\u016bstai, brokoliai).<\/li>\n<\/ul>\n<p>Dieta, kurioje gausu \u012fvairi\u0173 augalini\u0173 \u0161altini\u0173, leid\u017eia patenkinti vitamino E poreik\u012f alfa-tokoferolio pavidalu.<\/p>\n<h2>Alfa-tokoferolio funkcijos organizme<\/h2>\n<p>Alfa-tokoferolis atlieka daug svarbi\u0173 funkcij\u0173, i\u0161 kuri\u0173 svarbiausios yra:<\/p>\n<ul>\n<li><b>Antioksidacin\u0117 apsauga<\/b> \u2013 neutralizuoja laisvuosius radikalus, apsaugo l\u0105steli\u0173 membranas nuo pa\u017eeidim\u0173.<\/li>\n<li><b>Imunin\u0117s sistemos palaikymas <\/b> \u2013 stiprina imunines reakcijas, padeda organizmui kovoti su infekcijomis.<\/li>\n<li><b>\u0160irdies ir kraujagysli\u0173 apsauga<\/b> \u2013 suma\u017eina MTL cholesterolio oksidacijos rizik\u0105 ir palaiko tinkam\u0105 kraujotak\u0105.<\/li>\n<li><b>Odos sveikata<\/b> \u2013 saugo od\u0105 nuo prie\u0161laikinio sen\u0117jimo, turi regeneruojant\u012f ir raminant\u012f poveik\u012f.<\/li>\n<li><b>Aki\u0173 palaikymas<\/b> \u2013 padeda i\u0161vengti geltonosios d\u0117m\u0117s degeneracijos ir kit\u0173 aki\u0173 lig\u0173.<\/li>\n<\/ul>\n<h2>Alfa-tokoferolis ir oksidacinis stresas<\/h2>\n<p>Vienas i\u0161 svarbiausi\u0173 alfa-tokoferolio veikimo mechanizm\u0173 yra neutralizuoti laisvuosius radikalus. D\u0117l to jis riboja DNR, baltym\u0173 ir lipid\u0173 pa\u017eeidimus l\u0105steli\u0173 membranose. Antioksidant\u0173, \u012fskaitant vitamin\u0105 E, tr\u016bkumas sukelia oksidacin\u012f disbalans\u0105, o tai pagreitina sen\u0117jimo proces\u0105 ir gyvenimo b\u016bdo lig\u0173 vystym\u0105si. Papildymas alfa-tokoferoliu arba dieta, kurioje gausu \u0161io vitamino, padeda palaikyti oksidacin\u0119 pusiausvyr\u0105 organizme.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-watrobska-dorota-1024x574.webp\" sizes=\"auto, (maks. plotis: 1024pxw4p,x) 102\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-watrobska-dorota-1024x574.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-watrobska-dorota-300x168.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-watrobska-dorota-768x430.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-watrobska-dorota-600x336.webp 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-watrobska-dorota.webp 1181w\" alt=\"Alfa-tokoferol Dwatrolaboratories\" width=\"1024\" height=\"574\" \/><\/p>\n<h2>Alfa-tokoferolis ir \u0161irdies sveikata<\/h2>\n<p>Daugelis tyrim\u0173 rodo, kad alfa-tokoferolis turi teigiam\u0105 poveik\u012f \u0161irdies ir kraujagysli\u0173 sveikatai. D\u0117l savo antioksidacini\u0173 savybi\u0173 jis suma\u017eina MTL cholesterolio oksidacij\u0105, kuri yra vienas i\u0161 pagrindini\u0173 ateroskleroz\u0117s vystymosi veiksni\u0173. Be to, jis palaiko kraujagysli\u0173 elastingum\u0105 ir gali suma\u017einti kraujo kre\u0161uli\u0173 rizik\u0105. Nors tai n\u0117ra savaranki\u0161kas \u201evaistas\u201c nuo \u0161irdies ir kraujagysli\u0173 lig\u0173, jo buvimas mityboje yra svarbus profilaktikos elementas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-1024x768.webp\" sizes=\"auto, (maksimalus plotis: 1024px) 100vw, 1024px\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-1024x768.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-300x225.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-768x576.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories-alfa-tokoferol-slownik-600x450.webp 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatrolaboratories.bfalowtolaboratories.bp-fernik 1181w\" alt=\"Alfa-tocopherol Dwatrolaboratories\" width=\"1024\" height=\"768\" \/><\/p>\n<h2>Vaidmuo kosmetologijoje ir dermatologijoje<\/h2>\n<p>Alfa-tokoferolis da\u017enai naudojamas prie\u017ei\u016bros kosmetikoje. Dedama \u012f kremus, balzamus ir serumus:<\/p>\n<ul>\n<li>gerina odos elastingum\u0105,<\/li>\n<li>mal\u0161ina dirginim\u0105<\/li>\n<li>palaiko \u017eaizd\u0173 ir rand\u0173 gijim\u0105,<\/li>\n<li>apsaugo od\u0105 nuo UV spinduli\u0173.<\/li>\n<\/ul>\n<p>D\u0117l savo regeneruojan\u010di\u0173 ir sen\u0117jim\u0105 stabdan\u010di\u0173 savybi\u0173 vitaminas E kartais vadinamas \u201ejaunyst\u0117s vitaminu\u201c.<\/p>\n<h2>Alfa-tokoferolio doz\u0117<\/h2>\n<p>Vitamino E poreikis i\u0161rei\u0161kiamas alfa-tokoferolio ekvivalentais (mg \u03b1-TE).<\/p>\n<ul>\n<li><b>Suaugusiesiems<\/b>: ma\u017edaug 10\u201315 mg per dien\u0105<\/li>\n<li><b>N\u0117\u0161\u010dios moterys: apytiksliai. 15 mg<\/li>\n<li><b>\u017dindan\u010dios moterys<\/b>: 19 mg,<\/li>\n<li><b>Vaikams<\/b>: 6\u201310 mg, priklausomai nuo am\u017eiaus.<\/li>\n<\/ul>\n<p>Tr\u016bkumai pasitaiko retai, ta\u010diau gali atsirasti esant riebal\u0173 pasisavinimo sutrikimams, pvz. sergant kasos ar kepen\u0173 ligomis.<\/p>\n<h2>Alfa-tokoferolio tr\u016bkumas<\/h2>\n<p>Vitamino E tr\u016bkumo simptomai yra gana reti, ta\u010diau gali b\u016bti:<\/p>\n<ul>\n<li>raumen\u0173 silpnumas,<\/li>\n<li>neurologin\u0117s problemos (pvz., pusiausvyros sutrikimai),<\/li>\n<li>reg\u0117jimo pablog\u0117jimas,<\/li>\n<li>imunin\u0117s sistemos susilpn\u0117jimas.<\/li>\n<\/ul>\n<p>Ilgalaikis tr\u016bkumas gali sukelti rimtesni\u0173 sveikatos problem\u0173, ypa\u010d vaikams ir \u017emon\u0117ms, turintiems riebal\u0173 \u012fsisavinimo sutrikim\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-definicja-1024x643.webp\" sizes=\"auto, (maksimalus plotis: 1024px) 100vw, 1024px\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-definicja-1024x643.webp 1024w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-definicja-300x188.webp 300w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-definicja-768x483.webp 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08\/dwatro-alfa-tokoferol-slownik-definicja-600x377.webp 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/08-cjawtonikkofer-als 1181w\" alt=\"Alfa-tocopherol Dwatrolaboratories\" width=\"1024\" height=\"643\" \/><\/p>\n<h2>Galimas \u0161alutinis pertekliaus poveikis<\/h2>\n<p>Alfa-tokoferolio perteklius, da\u017eniausiai vartojant papild\u0173, o ne diet\u0105, gali sukelti kraujo kre\u0161\u0117jimo sutrikimus ir padidinti kraujavimo rizik\u0105. Tod\u0117l netur\u0117tum\u0117te vir\u0161yti rekomenduojam\u0173 papild\u0173 dozi\u0173, o vitamin\u0105 E geriausia gauti nat\u016braliai, laikantis dietos, kurioje gausu augalini\u0173 aliej\u0173, rie\u0161ut\u0173 ir s\u0117kl\u0173.<\/p>\n<h2>Santrauka<\/h2>\n<p>Alfa-tokoferolis, aktyviausia vitamino E forma, atlieka pagrindin\u012f vaidmen\u012f saugant organizm\u0105 nuo oksidacinio streso. Jis palaiko imunin\u0119 sistem\u0105, saugo \u0161ird\u012f ir kraujagysles, taip pat teigiamai veikia odos ir aki\u0173 sveikat\u0105. Jo buvimas maiste b\u016btinas norint i\u0161laikyti ger\u0105 sveikat\u0105, o nat\u016bral\u016bs \u0161altiniai, tokie kaip augalinis aliejus, rie\u0161utai ir \u017ealios dar\u017eov\u0117s, leid\u017eia patenkinti kasdienius poreikius. Kai kuriais atvejais papildai gali b\u016bti naudingi, ta\u010diau geriausias b\u016bdas apr\u016bpinti alfa-tokoferol\u012f i\u0161lieka subalansuota mityba.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-819x1024.jpg\" sizes=\"auto, (maksimalus plotis: 819px) 100vw, 819px\" srcset=\"https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-819x1024.jpg 819w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_4jpg-0390a 240w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed-768x960.jpg 768w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0xcompressed0a.0x70a 600w, https:\/\/dwatrolaboratories.com\/wp-content\/uploads\/2025\/03\/DSC_0390aa_compressed.jpg 1200w\" alt=\"Dorota W\u0105tr\u00f3bska\" width=\"819\" height=\"1024\" \/><\/p>\n<p>Mano vardas <b>Dorota W\u0105tr\u00f3bska-\u015awietlikowska,<\/b> esu vaistinink\u0117, farmacijos moksl\u0173 habilituoto daktaro laipsn\u012f turinti mokslinink\u0117. Nusprend\u017eiau sujungti savo mokslines \u017einias ir patirt\u012f, kad sukur\u010diau auk\u0161\u010diausios kokyb\u0117s maisto papildus.<\/p>\n<p>Mano aistra ir pagrindin\u0117 tyrim\u0173 sritis yra submikronin\u0117s dispersijos sistemos, tokios kaip submikronin\u0117s emulsijos, liposomos ir liposferos. \u012egij\u0119s daktaro laipsn\u012f, atkreipiau d\u0117mes\u012f \u012f praktinius parenterin\u0117s mitybos aspektus, derinant paciento poreikius su vaistininko galimyb\u0117mis. Man svarbiausia kokyb\u0117, saugumas ir efektyvumas, kuris matomas tiek mano moksliniame darbe, tiek po\u017ei\u016bryje \u012f Dwatro Laboratories\u00ae papild\u0173 k\u016brim\u0105.<\/p>\n<p><a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/beautylip\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/flexlip\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/longlifelip\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/b-complex-mg-k\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/beautylip-man-lt\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/hepahappylip\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/7-cbd-lip-lt\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/lipidolip-lt\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/immunolip-kurkumaomega-3\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/immunolip-junioromega-3\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/immunolip-rokitnikomega-3\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/immunolip-vit-cvege-d\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/visionlip\/\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/dwatrolaboratories.com\/lt\/produktas\/melatinlip\/\"><br \/>\n<\/a><\/p>\n","protected":false},"featured_media":5403,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10108","slownik","type-slownik","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas yra alfa-tokoferolis? 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