September 2026

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21 September, 2026

Magnesium for athletes – why is it worth ensuring an adequate intake?

Physical activity engages the muscles, the nervous system and numerous...

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14 September, 2026

Trouble falling asleep – the most common causes and ways to sleep better

Sleep does not always come as soon as you switch...

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07 September, 2026

What helps immunity with frequent infections? How to support your body from within

The immune system does not work in isolation from the...

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