Chicory – a plant with exceptional health-promoting properties

What chicory is

Chicory (Cichorium intybus) is a plant belonging to the aster family, valued for centuries both in the kitchen and in natural medicine. It occurs in several varieties, of which the best known are wild chicory, salad chicory and root chicory. Its roots, leaves and seeds are used as a food and medicinal raw material. Thanks to its rich bioactive composition, chicory supports the digestive, immune and cardiovascular systems.

Nutrients in chicory

Chicory root is an exceptional source of inulin – a natural prebiotic fibre that promotes the development of beneficial intestinal microflora. In addition, chicory contains B-group vitamins, vitamin C, as well as minerals such as potassium, calcium, magnesium, iron and zinc. Chicory leaves are low in calories and rich in antioxidants, which neutralise free radicals and slow down the ageing processes. Thanks to such a composition, chicory is a valuable element of a healthy diet.

Health-promoting properties

The most important property of chicory is its beneficial effect on the digestive system. Inulin supports the growth of probiotic bacteria, improving digestion and immunity. Regular consumption of chicory helps to regulate blood glucose levels, which is of importance in the prevention of type 2 diabetes. The bitter compounds it contains support the secretion of bile and of digestive enzymes, which facilitates the metabolism of fats and protects the liver. Chicory also supports the circulatory system, lowering cholesterol levels and blood pressure.

Chicory in the diet and in the kitchen

Chicory root has long been used as a coffee substitute. Chicory coffee contains no caffeine and at the same time has a pleasant taste and aroma, which makes it a healthy alternative for people limiting caffeine. The leaves of salad chicory are used in salads and raw vegetable dishes, and also as an ingredient of cooked meals. Thanks to their slightly bitter taste they are an interesting addition to dishes and support digestive processes.

Use in natural medicine

In traditional medicine chicory was used as an agent supporting the work of the liver, improving digestion and cleansing the body. Its anti-inflammatory and antioxidant action finds application in the prevention of chronic diseases. Infusions of chicory root were used in the treatment of skin problems, and also as support in rheumatic complaints. Today many of these properties are confirmed by scientific research.

Chicory and body weight control

The fibre content in chicory means that it gives a feeling of satiety, which helps to control the appetite and supports the reduction of body weight. In addition, the improvement of carbohydrate and lipid metabolism means that chicory can be a valuable element of a slimming diet. Regularly including it in the menu promotes better functioning of the intestines and the stabilisation of blood sugar levels.

Supplements with chicory

Because of its high inulin content, chicory is used in dietary supplements supporting the work of the intestines, immunity and glucose metabolism. Such preparations may be particularly useful for people with digestive disorders, insulin resistance or irritable bowel syndrome. The DWATRO Laboratories brand offers modern supplements in liposomal technology, in which chicory extract is combined with other active ingredients in order to increase effectiveness. Thanks to this, the body makes better use of its health-promoting properties.

Chicory in disease prevention

Research indicates that the regular consumption of chicory may reduce the risk of metabolic and cardiovascular diseases. Inulin improves carbohydrate management, which limits the risk of developing diabetes. The antioxidants and polyphenols present in chicory protect against oxidative stress, supporting the prevention of atherosclerosis and of cancer. Including chicory in the daily diet is therefore a simple way to improve health.

Safety of consuming chicory

Chicory is a safe and well tolerated product. In rare cases an excessive intake of inulin may lead to flatulence and intestinal discomfort, particularly in people with a sensitive digestive system. That is why it is worth introducing it into the diet gradually, so that the body can get used to a larger amount of fibre.

Summary

Chicory is a plant with exceptionally rich health-promoting properties. Thanks to its content of inulin, antioxidants and bitter compounds it supports the work of the digestive, immune and cardiovascular systems. It can be consumed in the form of coffee, salads or dietary supplements. The innovative preparations of DWATRO Laboratories make use of its potential in modern liposomal formulas, which allows health to be supported even more effectively. Regularly including chicory in the daily diet is a natural way to improve well-being and to prevent many diseases.

My name is Dorota Wątróbska-Świetlikowska, I am a pharmacist and a scientist holding the degree of habilitated doctor of pharmaceutical sciences. I decided to combine my scientific knowledge and my experience in order to create dietary supplements of the highest quality.

My passion and main area of research are submicron dispersion systems, such as submicron emulsions, liposomes and lipospheres. After obtaining my doctorate, I turned my attention to the practical aspects of parenteral nutrition, combining the needs of the patient with the possibilities of the pharmacist. What matters most to me is quality, safety and effectiveness, which is visible both in my scientific work and in my approach to creating Dwatro Laboratories® supplements.