Chromium – a trace element important for human health

What chromium is and why it is important

Chromium is a trace element that the body needs in very small amounts, yet its biological role is of enormous importance. It takes part in the regulation of the metabolism of glucose, proteins and fats, and its presence affects the correct functioning of insulin. Chromium is not synthesised by the body, which is why it must be supplied with food or in the form of supplements. In recent years interest in chromium has grown because of its potential influence on appetite control, support for weight loss and the stabilisation of blood sugar levels.

The mechanism of action of chromium in the body

Chromium is a component of the so-called glucose tolerance factor, which strengthens the action of insulin and facilitates the transport of glucose into the cells. Thanks to this it helps to maintain a stable level of sugar in the blood and prevents sudden drops in energy. This element also supports lipid metabolism, which may be of importance in the prevention of cardiovascular diseases. In addition, studies suggest that chromium plays a role in the processes of protein synthesis, which affects the building and regeneration of muscles.

Symptoms of chromium deficiency

Chromium deficiency is rare, but it may occur in people who eat mainly highly processed products that are poor in trace elements. The symptoms include disorders of carbohydrate metabolism, increased insulin resistance, drops in energy, an increased appetite for sweets and problems with controlling body weight. In people with chronic metabolic diseases, such as type 2 diabetes, the demand for chromium may be higher, and its supplementation supports the stabilisation of glycaemia.

Natural sources of chromium

Chromium occurs in various food products, although in small amounts. The greatest quantities are found in brewer's yeast, wholegrain products, broccoli, nuts, beef, egg yolks, cheeses and fish. It is worth remembering that the chromium content of food depends on the soil and on the processing. Heavily purified and refined products have a considerably lower content of this element.

Chromium in dietary supplements

Because of its potential influence on the regulation of glucose levels and body weight, chromium is a popular ingredient of dietary supplements. The most frequently used form is chromium picolinate, which is distinguished by high bioavailability. Supplements with chromium are recommended to people struggling with fluctuations in sugar levels and an increased appetite for sweets, and also as support in the process of losing weight. It is important, however, to use them in accordance with the recommendations, because an excessive supply of chromium may lead to undesirable effects.

Chromium, appetite control and weight loss

One of the most frequently promoted effects of chromium supplementation is a reduction in the craving for sweet products. This mechanism is connected with the regulation of glucose and insulin metabolism – a stable level of sugar in the blood limits sudden attacks of hunger and reduces the desire for snacks. That is why chromium is sometimes used as support in reduction diets. It must be stressed, however, that on its own it does not cause a loss of body weight, and only supports the effects of a healthy diet and physical activity.

The demand for chromium

The demand for chromium is very low and amounts to between 25 and 35 micrograms a day for adults. In physically active people, pregnant women or older people the needs may be greater. The human body does not store large amounts of chromium, which is why regularly supplying it in the diet is of significant importance. Supplementation should be considered especially when the diet is poor in products that naturally contain chromium.

Safety of use

Chromium in moderate doses is safe, and the excess is excreted in the urine. However, taking too large doses of supplements may lead to gastrointestinal problems, headaches and, in extreme cases, to disorders of the kidneys and liver. That is why chromium supplements should be used with prudence, preferably after consulting a specialist. Choosing products from reputable manufacturers, such as DWATRO Laboratories, guarantees the purity and high bioavailability of the ingredients, which minimises the risk of side effects.

DWATRO Laboratories and modern preparations with chromium

The DWATRO Laboratories brand offers supplements developed in liposomal technology, which significantly improves the absorption of trace elements, including chromium. Thanks to this the body can make more effective use of the element, and lower doses provide an effect comparable to traditional forms. The products of this brand often combine chromium with other active ingredients, such as B group vitamins, magnesium or plant extracts, which support metabolism and the maintenance of a correct level of energy. This comprehensive approach means that supplementation becomes more effective and better matched to the needs of the modern person.

Summary

Chromium is a trace element indispensable for the correct functioning of the body, particularly in the area of the regulation of carbohydrate and lipid metabolism. Its presence supports the action of insulin, stabilises the level of sugar in the blood and helps to control appetite. Chromium deficiencies may lead to metabolic disorders, which is why it is worth taking care of an appropriate supply of it in the diet or, if necessary, reaching for supplements. Innovative formulas, such as the preparations of DWATRO Laboratories, make possible a more effective absorption of chromium and better support for health. Although chromium is not a magical slimming agent, it constitutes an important element of a healthy lifestyle that complements a correct diet and physical activity.

My name is Dorota Wątróbska-Świetlikowska, I am a pharmacist and a scientist holding the title of habilitated doctor of pharmaceutical sciences. I decided to combine my scientific knowledge and my experience in order to create dietary supplements of the highest quality.

My passion and main area of research are submicron dispersion systems, such as submicron emulsions, liposomes and lipospheres. After obtaining my doctorate, I turned my attention to the practical aspects of parenteral nutrition, combining the needs of the patient with the capabilities of the pharmacist. The most important things for me are quality, safety and efficacy , which is visible both in my scientific work and in my approach to creating supplements by Dwatro Laboratories®.